Kunezindlela eziningi ongakhetha kuzo uma kukhulunywa ngezithasiselo zabasubathi, futhi ama-SARM aba yisinqumo esithandwa kakhulu. Kodwa ziyini, futhi zingabasiza kanjani abasubathi besifazane?
Ama-SARM (ama-modulators e-androgen receptor akhethiwe) angamakhemikhali anemiphumela efana ne-testosterone. Baqondisa ama-receptors athile emzimbeni akhuthaza ukukhula kwemisipha, okuwenza abe yisinqumo esithandwayo kubasubathi abafuna ukwakha imisipha. Kodwa ingabe zisebenza ngendlela efanayo kwabesifazane? Futhi ingabe ikhona imiphumela emibi engaba khona? Nakhu okudingeka ukwazi.
Ingabe Ama-SARM Aphephile Kwabesifazane?
Ngamafuphi, yebo! Amanye ama-SARM azosiza Abesifazane ukuba bafeze imigomo abayifunayo, kungakhathaliseki ukuthi ukulahlekelwa kwamafutha noma ukusiza ukwandisa imisipha ezindaweni ezithile ezibalulekile njenge-glutes kanye ne-back. Ungase uzibuze ukuthi lokho ngeke yini kukwenze ube nemisipha kakhulu. Cha, ama-SARM awawona amakhambi asheshayo. Kuyisengezo futhi kuzosiza kancane kancane abesifazane ukuthi bafinyelele isibalo abasifunayo ngemithamo ephansi kunabesilisa.
Abesifazane baqeqeshelwa ukuba nomzimba oqinile futhi oqinile njengoba nje kwenza amadoda. Bazivocavoca ejimini futhi badle ingxenye enkulu yamaprotheni kodwa ngokuvamile abayitholi imiphumela ehlosiwe. Izithasiselo eziningi zithengiswa ngesithembiso semiphumela eseduze ekuthuthukisweni kwemisipha ethambile kanye nokulahlekelwa kwamafutha, kodwa ambalwa asebenzayo empeleni. Abasubathi nabakhi bomzimba bavame ukusebenzisa ama-steroids njengendlela yokugcina, kodwa abesifazane abaningi banenkinga yesikhumba esinezinduna ngemva kokuphuza ama-steroid. Ngabe ukhona yini umkhiqizo ongasiza abantu besifazane? Ngenhlanhla, kukhona, futhi kubizwa ngokuthi i-Selective Androgen Receptor Modulator noma i-SARM. Ama-SARM ayintuthuko yakamuva yemboni yezempilo nokuqina, ekhiqiza imiphumela esheshayo yabesilisa nabesifazane.
Abesifazane abathatha ama-SARM bangasiza ukuthuthukisa umzimba oqinile futhi oqinile, bathuthukise ukukhuthazela komzimba wabo. Bathola amazinga aphezulu wamandla futhi bazizwa bemangalisa usuku lonke. Ama-SARM ayindlela engcono kakhulu yokwakha & toning imisipha ngokushesha kwabesifazane abaqeqesha ejimini. I-Bodybuilt Labs Sarms supplements itholakala kabanzi kulo lonke elase-UK ezitolo zezitolo ne-inthanethi. Ama-SARM ahlinzeka ngezinzuzo ze-steroids kodwa hhayi imiphumela emibi, ngakho-ke abesifazane abaningi baphendukela kule mikhiqizo.
Kunezinhlobo eziningi zama-SARM atholakalayo, futhi okulungile kuzoncika emgomweni onawo engqondweni kanye nohlobo lomzimba ofuna ukuwufinyelela. Uzobona ngokushesha imiphumela ebalulekile ehlanganisa ama-SARM nesimiso esinamandla sokuzivocavoca kanye nokudla okunempilo. Iningi labesifazane liqala ukubona ukuthuthuka komzimba emasontweni okuqala angu-1-2. Ungathatha ngokuphepha ama-SARM ngamanzi, ijusi, noma ama-protein shakes.
I-Sarms Vs. Prohormones & Steroids Kwabesifazane
Ama-steroid alimaza ama-androgen receptors emzimbeni, awaphoqe ukuthi akhe imisipha eyengeziwe. Zimbi nakakhulu kwabesifazane njengoba zizodala imisipha ngaphandle kokulahlekelwa amafutha futhi basalokhu behlushwa imiphumela emibi.
Ama-prohormone afana ne-steroids. Basebenza ngokugcwalisa umzimba ngamahomoni, okuholela emiphumeleni eyingozi kakhulu ye-anabolic. Kodwa-ke, futhi beza nenqwaba yemiphumela emibi futhi bavinjelwe ukusetshenziswa ngabasubathi.
Ngakho-ke, lokho kusishiya nama-SARM njengesengezo esiphephile sabesifazane nabesilisa. Ngakho-ke abesifazane abaningi bafuna ukuqinisa imisipha yabo kodwa bahambe ngezindlela ezifanayo nokudla okunamaprotheni amaningi njengabesilisa ngaphandle kokubona imiphumela abayifisayo. Ngakho-ke ukuthola ama-SARMS angcono kakhulu ikakhulukazi kwabesifazane sekube yisihloko esidumile muva nje.
Ama-SARM Angcono Kakhulu Wabesifazane
Njengowesifazane, ungase ungabaze ukucabangela ukusebenzisa ama-SARM. Kungenzeka ukuthi uzwile ukuthi ezabesilisa kuphela noma ziyingozi. Nokho, akunjalo. Izithasiselo eziningi ezinhle kakhulu zama-SARM zitholakala ngokukhethekile kwabesifazane. Lapha, sizoxoxa okuhle kakhulu nokuthi bangakusiza kanjani ufinyelele imigomo yakho yokufaneleka.
Ake sibheke ezimbalwa zezinketho zakho:
I-Ostarine (Mk-2866)
Ostarine ingenye ye-SARM ethandwa kakhulu esetshenziswa abesifazane. Incazelo ilula: iyasebenza, cishe ayinayo imiphumela emibi, futhi ayibangeli izimpawu ze-virilization. Ngaphezu kwalokho, kukhona ubufakazi obuningi obusekelwe ocwaningweni bale SARM.
I-Ostarine iyimithi yomlomo yabesifazane equkethe umthamo omncane futhi inenzuzo yokuba mnene kakhulu. I-10mg nje nsuku zonke ngaphezu kwamasonto amane izoveza imiphumela emihle kakhulu. Ngaphezu kwalokho, uma uqala umjikelezo we-Ostarine, akumele wenze noma iyiphi i-PCT.
I-Ligandrol (Lgd-4033)
Isetshenziswa yilabo abadinga ukuzuza kwemisipha futhi andise amandla nokukhuthazela. Isebenza kahle kwa-CrossFit, i-powerlifting, ukugwedla, ukugijima umzila, kanye ne-gymnastics. Ifanele ukuqashwa kwabantu abaningi emikhakheni yokwakha umzimba nokufaneleka.
Umsebenzi oyinhloko we I-Ligandrol (LGD-4033) ukusheshisa ukwakheka kwamaprotheni emisipha kanye nokululama. Ukuyithatha ku-5-10 mg nsuku zonke, umsubathi uzodlula kakhulu izimbangi zakhe zemvelo. Kodwa-ke, kubalulekile ukukhiqiza i-ligandrol ngokuqeqeshwa okujulile.
I-Ibutamoren (MK-677)
Abesifazane basebenzisa i-MK-677 njenge-booster ye-hormone yokukhula yemvelo. I-Ibutamoren (MK-677) kwandisa ukugcinwa kwe-hormone yokukhula futhi kukhuthaze ukuvuselelwa kwezicubu ngokushesha, ukuhlanganiswa kwamaprotheni, kanye nomphumela omuhle ezimweni zesikhumba. Umuthi unxephezela ukucindezeleka nokuntuleka kokulala, futhi abantu abavamile bavame ukuwusebenzisa ukuze bamelane nezinselele zokuphila kwansuku zonke.
Kufanele uthathe 7-10 mg ngesikhathi sokulala; imithamo yabesifazane ingaqala ku-5 mg. Ngaphambi kokuqala isifundo, kubalulekile ukudlulisa izimpawu zesimila futhi uqinisekise ukuthi awekho amathumba.
I-Andarine (i-S-4)
Abesifazane basebenzisa I-Andarine (i-S-4) ngomphumela wayo wokushiswa kwamafutha. I-Andarine ibhekwa njengenye ye-SARM engcono kakhulu yokusika, futhi iphinde ikhulise ukuqina kwemisipha futhi iphansi ngokwanele ukuba abesifazane bayisebenzise. Baphinde baqale imithamo nge-5 mg; kancane kancane, ungakwazi ukwandisa umthamo ku-15 mg. Isidakamizwa siphephile kune-Ostarine ne-Cardarin kodwa siholela emiphumeleni yokusiza efanayo, ukoma, kanye ne-vascularity.
I-Cardarine (i-GW-501516)
Abesifazane abaningi bayathatha Cardarine, umkhiqizo we-SARM oklanyelwe ukuthuthukisa amazinga wamandla futhi ukhuthaze ukulahlekelwa kwamafutha. Isengezo siphinde sibe nezinzuzo ezengeziwe, njengokulungisa ukuphazamiseka kwe-metabolic kwabesifazane njengokukhuluphala nesifo sikashukela. I-Cardarine isiza ukushisa amafutha ngokushesha futhi ikhulise ukukhuthazela komzimba, okusiza ukukhulisa amazinga wamandla. Ngaphezu kwalokho, umkhiqizo usiza ekwandiseni ukuthuthukiswa kwemisipha ethambile ngaphandle kokuncipha kokugcinwa kwamanzi emzimbeni. I-Cardarine iphinde isize ekubuyiseleni ekulimaleni okubangelwa izingozi noma ukuhlinzwa okubalulekile.
Umthamo onconyiwe weCardarine Wabesifazane yi-10-20 mg usuku ngalunye. Abantu abaningi abafuna ukukhulisa ukukhuthazela emizimbeni yabo baqala ngo-10 mg nsuku zonke. Abesifazane abazimisele ngokushisa amafutha bangathatha umthamo omkhulu wama-20 mg nsuku zonke. Umjikelezo ojwayelekile wokuthatha i-Cardarine uphakathi kwe-12 ne-14 amasonto, futhi ukuphumula kulo mjikelezo kungase kube isikhathi esingaphansi kwamasonto amane. Uzoqala ukubona imiphumela emihle emasontweni ambalwa okuqala omjikelezo, futhi umzimba wakho uzobukeka uhle futhi ungcono kakhulu.
Ama-SARM Cycles & Stacking For Women
Ngokuya ngenhloso, ungahlanganisa:
- Ukusika: Reverol, Andarin, Ibutamoren.
- Ukuthola isisindo semisipha: ILigandrol, Ibutamoren, Myostatin.
- Ngezinkomba zamandla: Radarin, Ibutamoren.
- Ngomsebenzi wejubane lamandla: I-S23 ne-Ibutamoren. Lesi sitaki futhi sihle kakhulu ekulahlekelweni kwesisindo. Ochwepheshe abayincomi i-S23 yabaqalayo.
Abasubathi ngokuvamile umthamo izitaki kusukela 5 mg. Abasubathi abanolwazi kuphela abanyusa imithamo ibe ngu-7-10 mg isitaki ngasinye. Ungathatha ama-SARM eyedwa ngemithamo ye-10-25 mg.
Yimaphi ama-SARM Angcono Kakhulu Kwabaqalayo?
Kwabaqalayo, kungcono ukuqala nge-Ibutamoren ephephile. Ngeke inikeze imiphumela emibi ye-androgenic kodwa izothuthukisa ngokuphawulekayo ikhwalithi yefomu kanye nokuphila kahle.
Abesifazane bangathatha ama-SARM futhi baphumelele kwezemidlalo. Umuntu kufanele aqaphe isimo sokunakekelwa kwezempilo kuphela futhi angenzi izifundo zibe zinde kakhulu. Ikhefu phakathi kwezifundo zezidakamizwa kufanele lilingane nobude besikhathi sokuthatha umuthi.
Ukuthatha ukudla okunomsoco wezemidlalo ngenkathi kuyinkambo ye-SARM kubalulekile ngoba ukudla okuvamile akufaki zonke izidingo zomzimba zamavithamini, amaminerali, kanye nezakhi.
Kuhlale kubalulekile ukuthatha uvithamini D-3; ikhulisa ukuzivikela komzimba, ithuthukise ukuhlanganiswa kwamaprotheni, futhi isheshise imetabolism.
Amaprotheni abalulekile kulabo abangadli amaprotheni abawasebenzisa nsuku zonke. Inketho engcono kakhulu yokuthola isisindo semisipha iyinkimbinkimbi yamaprotheni yokusika amaprotheni hydrolyzate noma ukuhlukanisa amaprotheni. Udinga futhi ukwengeza amafutha anempilo, isibonelo, i-Omega-3 ne-CLA.
Ama-amino acid ayinkimbinkimbi nawo ayasiza. Isikhathi esihle sokuzithatha kusekuseni nangesikhathi sokuzivocavoca umzimba wakho lapho umzimba wakho ukudinga kakhulu.
Imiphumela Eseceleni Yama-SARM Kwabesifazane
Isigaba sama-SARM sinengozi encane yemiphumela emibi, futhi umthamo olungile kanye nokusetshenziswa kunciphisa lokhu. Ulwazi olusebenzayo lufakazela ukuthi izifundo ezifanele kakhulu ziqala ngemithamo emincane ngokunyuka okulandelayo. Noma kunjalo, kungaba kuhle ukusho imiphumela engemihle.
Ama-SARM enza umzimba wesifazane uthathe kangcono i-testosterone yawo futhi ululame ngokushesha. Kodwa-ke, khumbula ukuthi amanani e-testosterone emantombazaneni awanakwa, futhi imiphumela emibi ye-androgenic inethuba elincane lokubonakaliswa.
Kodwa-ke, ukulinganisa ngokweqile kwemithamo kanye nokweqisa kobude besikhathi sezidakamizwa kubangela:
- Ukuwohloka kwe-rheology yegazi, okungukuthi ukwanda kwe-hematocrit; lokhu kwanda kwenzeka kulabo abahlala esifundweni isikhathi esingaphezu kwamaviki angu-6-8 futhi ngokwemvelo bathambekele ezinkingeni ezifanayo. Kufanelekile ukuthatha ukuhlolwa kwegazi okujwayelekile njalo emavikini angu-2-3, ubheke uhlobo lokuphuza, futhi uhlanganyele emisebenzini ye-aerobic okungenani imizuzu engu-30 nsuku zonke.
- Umjikelezo wokuya esikhathini kanye namazinga ehla e-hormone ye-luteinizing kanye ne-follicle-stimulating hormone ayaphazamiseka. Ama-SARM kwabesifazane athinta amazinga ala mahomoni ngendlela eyodwa noma enye. Ukuhlela ukukhulelwa phakathi nezinyanga eziyisithupha ngemva kwenkambo akukhuthazwa. Ngokufanelekile, kufanele uhlanganise i-pharmacology yezemidlalo nemithi yokuvimbela inzalo ngomlomo; lokhu kusiza ukuzivikela ekukhulelweni okungafunwa, ukulinganisela amazinga e-hormone yabesifazane, futhi uthole umphumela omuhle kakhulu kusukela esifundweni.
- I-alopecia nokulahlekelwa izinwele. Ukulahlekelwa izinwele kuvame ukuhlotshaniswa nempilo embi yesibindi kodwa kuhlotshaniswa namazinga aphezulu e-DHT. Ama-prohormone afana ne-Epistane ne-Epitrenol anesono kakhulu kulokhu. Uma unezinkinga ngezinwele zakho, udinga ukuhlolwa i-dihydrotestosterone futhi ungathengi esinye isifihla-buso. Uma amazinga e-DHT ephezulu, kufanelekile ukuyeka lesi sidakamizwa futhi ushintshele ekhemisi esekelayo, njenge-laxogenin.
- Izinduna. Ngokuvamile akuhlotshaniswa nokwanda kwe-testosterone kodwa ngesimo sesibindi. Kuyinkinga emantombazaneni asehlale isikhathi eside kulo mjikelezo, adembesela ukuphuza izidakamizwa ezeseka isibindi, futhi anezinkinga zokudla okunempilo.
- I-Hyperprolactinemia. Kwenzeka njengokusabela ngokweqile kwe-ibutamoren nge-radarin noma i-ligandrol. Kuboniswa ngokushintshashintsha kwemizwelo, ukuphazamiseka kokudla, nezikhukhula. Uma kuvela okuthile okufana nalokhu, kufanele uthathe i-prolactin, futhi ngezinga elandisiwe, wenze isinqumo nodokotela wakho futhi ubeke i-Dostinex.
Ngokuvamile, abesifazane kufanele basebenzise ama-SARM amancane njenge-LGD-4033 ne-MK-677. Abesifazane kudingeka baqaphele ngezinhlanganisela ezinamandla njenge-YK-11 ne-RAD140. Ngamanye amazwi, owesifazane kufanele azi ukuthi usengozini kangakanani yemiphumela engemihle bese ezama kuphela ngezidakamizwa ezinamandla kakhulu.
Izizathu Ezingu-5 Ezenza Amantombazane Kufanele Aphakamise Izisindo
Umqondo wejimu yesimanje upenda isithombe esingakhangi ngokwesabekayo sephakethe lama-alpha dudes ajusi azama kanzima usuku nosuku ukuze alawule izisindo ngophawu lokubusa. Vele, akumangazi ukuthi lesi simo sikhona ezimweni eziningi, kodwa namuhla isilinganiso sobulili ezinkundleni zokuzivocavoca emhlabeni wonke silinganisela kakhulu kunangaphambili.
Imboni yokufaneleka kwabesifazane ihamba phambili emzabalazweni wezempilo nokuphila kahle kule nkathi yokuqaphela nokuphila kahle. Sezadlula izinsuku lapho amadoda kuphela ayeshaya kanzima ejimini. Namuhla, bayanda abesifazane abaphendukela ezindaweni zokuzivocavoca ukuze baphile impilo esebenzayo.
Iningi elibonakalayo lamantombazane nabesifazane emhlabeni wonke lizivocavoca ukuze liphonsele inselelo imibono engaguquki mayelana nokubukeka komzimba wesifazane namandla. Ukuphusha imikhawulo yakho kuwumgomo, futhi kuqinile ubumnandi obusha.
Ukuphakamisa isisindo kuhle. Akungabazeki ukuthi i- izinzuzo zokuqeqeshwa ukumelana zinkulu. Kodwa-ke, abesifazane abaningi baphoxekile ngokungabi nomzimba wephupho ohambisana nalokho abakulindele naphezu kwezinqubo zabo, kuhlanganise ne-cardio, ukuqeqeshwa kwesikhashana esiphakeme(HIIT), neyoga. Uzibuza ukuthi siyini isixhumanisi esilahlekile? Kuphakamisa izinsimbi.
Ukulahleka Kwezinto Zamafutha
Ukumelana nokuqeqeshwa kuyindlela enhle kakhulu yokulahlekelwa isisu esinenkani futhi amafutha avelayo. Iseshini yokuphakamisa emaphakathi ingashisa cishe inani elifanayo lamakholori njengamaseshini e-cardio ozikhethele wona, kuye ngokushuba kwamaseshini akho kanye nesitayela sokuqeqesha. Kodwa-ke, ngemva kokuthatha isinqumo sokuklebhula ibha bese ubuyela ekhaya, izinzuzo zangempela nezingenakubalwa zokuqeqeshwa kokumelana ziyakhanya.
Izinga le-metabolic lomzimba wakho lihlala liphezulu amahora ngisho nezinsuku ngemuva kweseshini yokuphakamisa izinsimbi, ikakhulukazi lezo ezigcizelela ukuthuthukiswa kwamandla ngokuhambisa izinsimbi ezinzima. Lokhu kudla okwenyukile komoyampilo kwandisa inani lama-kilojoule ashiswayo ekuphileni kwakho nsuku zonke futhi ngaleyo ndlela kufakazela ukuthi kuyithuluzi eliphumelelayo neliphumelelayo lokwehlisa isisindo.
Izinzuzo Nje Azigcini Lapho
Ayikho into ebaluleke kakhulu, enengqondo, futhi efanelekile kumuntu okhathalela impilo njengokuthuthukisa nokugcina isisindo somzimba ngenkathi uqhumisa ama-calories. Lokhu futhi kuhumusha umuzwa othuthukisiwe wenhlalakahle kanye nokulahlekelwa kwamafutha. Kanjani? Izinga lokuphumula lomzimba wakho linquma ukuthi mangaki ama-calories azosetshenziswa phakathi nemisebenzi evamile nsuku zonke.
Noma yini kusukela ekubukeni izinhlelo zakho zikamabonakude eziyintandokazi kuya ekujabuleleni ukugeza noma ukushaya ijimu kuholela ekushiseni amakhalori. Okujabulisa kakhulu ukuthi imisipha ethambile umzimba wakho wenziwe ngayo, izinga lokugayeka kokudla emzimbeni likhuphuka, futhi lokhu, kusho ukuthi ama-calories amaningi owashisayo.
Amandla Engqondo
Ukuqeqeshwa kokumelana nakho kukwenza uqine hhayi ngokomzimba kuphela kodwa nangokwengqondo. Ungalindela ukuthuthuka okumangazayo emazingeni okuzamukela, ukuzinakekela, ukuzethemba, nomuzwa wenhlalakahle lapho ukuzuza okwenziwa nguwe ngezikhathi zakho zokujima okuqinile kuqala ukuvela phambi kwamehlo akho.
Uzolahla Usayizi Wengubo
Ingabe ukhathazekile ngokuthi ukuphakamisa izinsimbi kungase kukuguqule ube umakhi womzimba omkhulu? Qagela sekuyisikhathi sokucabanga futhi!
Abesifazane bakhiqiza ingxenyana ye-testosterone kuphela uma iqhathaniswa neyabesilisa. Lokhu kunciphisa amandla abesifazane okuzuza futhi yakha isisindo semisipha. Ngamanye amazwi, ukusebenza ejimini nokuphakamisa izinsimbi kuzokwenza ube mncane futhi ube mncane.
Ukuphila Okuthuthukisiwe
Ukusebenza kuyaziwa ukukunikeza i- "Uzizwe kahle" Ukuzizwa kodwa ukuphakamisa izinsimbi nakho kukwenza ubukeke futhi uzizwe ukahle. Uzozizwa uqabulekile futhi uvuselelwe ngemva kweseshini ngayinye ejimini. Ukuqina okukhulayo nempilo engokwengqondo ethuthukisiwe kuzokusiza uhlale ugqugquzelekile futhi uphile kahle.
Kufanele uthenge imikhiqizo yekhwalithi ephezulu nenamandla uma ufuna okungcono kakhulu Imijikelezo yokusika ye-SARM yabesifazane noma okungcono kakhulu I-SARM bulking imijikelezo yabesifazane.
Lapho Ukuthenga Ama-SARM
Ngakho-ke, ingabe abesifazane kufanele bagweme ama-SARM? Lutho neze! Ama-SARM amaningi athile alungele izidingo nemijikelezo yabesifazane. Futhi ngosizo lukadokotela oqeqeshiwe noma isazi sokudla okunempilo kwezemidlalo, ama-SARM angaba indlela ephephe ngendlela emangalisayo futhi ephumelelayo yokufinyelela imigomo yokufaneleka.
At Isitolo se-SARM UK, siphethe kuphela imikhiqizo yekhwalithi ephezulu futhi ithimba lethu lihlale likujabulela ukuphendula noma yimiphi imibuzo ongase ube nayo mayelana nokusebenzisa ama-SARM ngokuphepha nangempumelelo. Ngakho-ke sivakashele namuhla ukuze uthenge owakho ukunikezwa kwama-SARM ekhwalithi ephezulu!