Ama-SARM Stacking 101: The Ultimate Guide

Ngakho-ke, ucabanga ukusebenzisa ama-SARM, noma mhlawumbe usuvele uqalile, kodwa ulangazelela ukubona imiphumela esheshayo. Ukupakisha kuyimpendulo yakho!

Ukuhlanganisa ama-SARM ahlukene esitakini esisodwa angakunika imiphumela engcono njengoba eqondisa imisebenzi ehlukene yomzimba ehlobene nokuthuthukiswa kwemisipha.

Kodwa yimaphi ama-SARM okufanele uwahlanganise ndawonye? Futhi yiziphi izinzuzo zokuhlanganisa ama-SARM athile? Funda ukuze uthole konke odinga ukukwazi mayelana nezitaki zama-SARM.

Umlando wama-SARM

Ama-Modulators we-Androgen Receptor Modulators atholakale kuma-1940s ngemuva kokuguqulwa kwesakhiwo samakhemikhali se-molecule ye-testosterone.

Ekuqaleni, ama-SARM ayebhekwa njenge-steroidal njengoba ama-SARM okuqala atholakala ku-molecule ye-testosterone. Nokho, ngokuhamba kwesikhathi, izinhlangano zesayensi yezempilo nezinkampani zemithi zaqala ukwakha ama-non-steroidal Selective Androgen Receptor Modulators.

Abacwaningi emhlabeni wonke benze impumelelo ebalulekile eminyakeni yamuva nje ukuze bathuthukise ukutholakala komlomo kwalawa makhemikhali.

Kuyathakazelisa ukuthi inhloso eyinhloko ngemuva kokuthuthukiswa kwe-Selective Androgen Receptor Modulators bekuwukwelapha i-hypogonadism. Lena inkinga yezempilo yabesilisa lapho umzimba ungakhiqizi i-testosterone eyanele ngokwemvelo. Lesi simo singase sizuzwe njengefa noma sitholwe ngokukhula, ukugula, noma ukulimala. Ngaphezu kwalokho, kungase kubangele ezinye izimo zezempilo ezifana nokuzuza kwamafutha, ukucindezeleka, i-libido ephansi, nokulahlekelwa kwemisipha. 

Kungenzeka ukwandisa amazinga emvelo e-DHT ngaphandle kwanoma yimuphi umthelela omubi ku-prostate ngokusebenzisa ukudla okulungiselelwe ngokukhethekile noma izithasiselo.

Uwabeka kanjani ama-SARM?

Ukupakisha kuwumkhuba wokuhlanganisa ama-modulators ama-androgen receptor ahlukene emjikelezweni. Abasubathi, abakhi bomzimba, nabathandi bokufaneleka bazama izithasiselo ezihlukahlukene ngesikhathi esisodwa ukuze kuthuthukiswe imiphumela ephelele neyonke yama-SARM ukuze kuthuthukiswe ukusebenza ngendlela engaphezu kweyodwa.

Isimiso esiyisisekelo ngemuva kwe-stacking ukuhlanganisa ama-SARM ahlukene anomphumela we-synergistic komunye nomunye.

Abathandi bokufaneleka bavamise ukusebenzisa Ama-SARM emijikelezweni-eyaziwa nangokuthi ukugibela ibhayisikili. Ngakho-ke, into yokuqala ofuna ukuyenza ukuthola ukuthi yiziphi ezisebenza kangcono ndawonye.

Isibonelo, ungabeka lezi zipheya ezintathu:

• I-Cardarine ne-Ostarine ne-LGD-4033
• I-SR9009 ene-LGD-4033 ne-RAD140
• I-RAD140 ene-MK-677 ne-Cardarine noma i-SR9009

Isitaki sakho singaqukatha ipheya eyodwa noma izinhlanganisela ezimbili ezihlobene eziqondise imisebenzi efanayo yomzimba ukuze kugwenywe ingcuphe eyeqile yemiphumela emibi ebalulekile.

Uma ufuna ukunqwabelanisa ama-SARM amaningi, kufanele uqale ngaleyo enikeza izinzuzo ezincane. Ngokwesibonelo, uma I-Cardarine futhi i-Ostarine inamazinga afanayo e-bioavailability, ukuwahlanganisa kusitaki sakho sokuqala (uma nawo womabili etholakala ngomlomo) kungcono kakhulu. Ngaleyo ndlela, ungakwazi ukugwema izingozi ezingase zibe khona ngokusebenzisa ama-SARM angaphezu kwamabili ngesikhathi.

Ngokupakisha, abasebenzisi be-SARM bathola imiphumela engcono kunaleyo okungenzeka bayizuzile lapho besetshenziswa bodwa. Abanye abasubathi nabakhi bomzimba baze babeke ama-SARM ukuze banqobe amathafa anenkani noma lapho behluleka ukuzuza okwengeziwe.

Izinzuzo Zokuqoqa ama-SARM

Kunezinzuzo eziningi zokupakisha ama-SARM; ake sibheke okumbalwa:

Ukukhula Ngokushesha Kwemisipha

Ukunqwabelanisa okukhethiwe kwama-androgen receptor modulators kunezinzuzo eziningi, enye yazo ukutholwa ngokushesha kwemiphumela okwakungenakwenzeka ukuyifinyelela. Esinye isibonelo ukuthi ama-SARM asiza kanjani izicubu ze-muscle zigcine i-nitrogen. Lapho i-nitrogen iyiningi emangqamuzaneni, itshela umzimba ukuthi udale amaprotheni engeziwe.

Udinga amaprotheni ukuze ukhule. Kuyasiza ukulungisa nokwakha izicubu, ikakhulukazi kumakhi womzimba. Ngenxa yokuthi amaprotheni ayizingqimba eziyisisekelo zokwakha imisipha, ukuba namaprotheni amaningi kubangela ukuthi umzimba ukhule imisipha eminingi kunokuba ubungakhula ngokujwayelekile ekukhuleni kwemvelo. Ngenxa yalokho, lapho i-bulking, ama-SARM athuthukisa ukuhlanganiswa kwemisipha ahlangene (inqwaba).

Ukwandisa Amandla Omzimba

Amanye ama-modulators we-androgen receptor angasiza ukuthuthukisa amazinga wamandla. Ngakho-ke, ukukhuthazela okumangalisayo nokuthuthukiswa kwamandla kuyizinzuzo ezibalulekile zezitaki zama-SARM. Amazinga aphezulu wamandla azokusiza ukuthi uqedele izikhathi zokujima eziqinile. Ngaphezu kwalokho, ama-SARM afana ne-Cardarine ne-S-4 angase ahlanganiswe emjikelezweni wokusika ukuze kuncishiswe amafutha esisu kanye ne-visceral. Abanye abantu bafaka ama-compounds afana ne-Ostarine, i-LGD-4033, ne-GW-501516 ukuze babone imiphumela eyengeziwe phakathi nomjikelezo wobuningi. Lokhu kuvame ukuholela ekutholeni imisipha ethambile futhi engcono ukukhuthazela kwenhliziyo.

Ukuze uthole amandla angcono, ukuchazwa kwemisipha, kanye ne-libido, sebenzisa i- Amalebhu Wokwakha Okuthuthukile Womzimba nge-Andarine S4, i-Ostarine MK-2866, i-Cardarine GW-501516, ne-Yohimbine HCL ukuze uthuthukise imisipha yakho nokwakheka komzimba. I Amalebhu Wokwakha Omzimba Othuthukile Womzimba kuyindlela ephelele yokwakha nokugcina imisipha yemisipha kanyekanye. Kuhlanganisa i-Ligandrol LGD-4033, i-Ostarine MK-2866, i-Ibutamoren MK-677, ne-Testolone RAD-140 ukukusiza ukufeza umzimba oklebhukile ngokushesha nangempumelelo. Lesi sitaki futhi siwusizo ekukhuliseni amandla namandla futhi sibambelele esisindweni semisipha esizuzwe kanzima kanye nezinzuzo.

Ama-SARM Asetshenziswa Kakhulu Kuzitaki

Ake sibheke amanye ama-SARM avame ukusetshenziswa ezitakini:

I-Andarine (i-S-4)

I-Andarine S-4 ngokungangabazeki ingenye ye-SARM ethandwa kakhulu futhi isetshenziswa ngokuyinhloko emjikelezweni wokusika. Ingakhuphula imisipha kanye nokuminyana kwamathambo ngenkathi isika amafutha esisu anenkani kanye nama-visceral. 

Kubalulekile ukuqaphela ukuthi i-S-4 ihlotshaniswa nokunciphisa okuphawulekayo kwamafutha omzimba nesisindo. Iphinde ikhuthaze ukunciphisa amazinga okugcinwa kwamanzi futhi ikhuthaze ukwanda kwemisipha.

I-Ostarine (Mk-2866)

Le SARM esebenzayo ngomlomo, engeyona i-steroidal ingenye yezinhlanganisela ezingcono kakhulu zokuthuthukisa ukuzwela kwe-insulin, ukusebenza ngokomzimba, kanye nesisindo somzimba obuthakathaka. 

Emhlabeni wokuqina, Ostarine yaziwa kakhulu ngezakhiwo zayo eziyingqayizivele phakathi nezigaba zokunqwabelana nokuhlanganisa kabusha. Akukhona lokhu kuphela, i-Ostarine iyanconywa ngekhono layo lokuthuthukisa amandla nemisipha nokunciphisa isisindo samafutha.

Inzuzo enkulu ye-Ostarine yukuthi ingakusiza ukuthi ulahlekelwe ngamafutha omzimba futhi uthole imisipha ye-muscle ngesikhathi esisodwa. Hhayi lokhu kuphela, i-MK-2866 ikuvumela ukuthi ulondoloze futhi wakhe izicubu zomzimba. Ngaphezu kwalokho, ungakwazi ukupakisha inqwaba yemisipha, ubukhulu bemisipha, nokuchazwa kwemisipha. 

Okuhle kakhulu ukuthi lezi zinzuzo ezingenakuqhathaniswa "ziyagcinwa" phezu kwakho konke. Isilinganiso esifanele se-MK-2866 yi-25-50mg nsuku zonke emjikelezweni wamaviki angu-8-12, okungcono ngokudla. Ngakolunye uhlangothi, abasebenzisi besifazane bangasebenzisa i-Ostarine kumjikelezo wamaviki e-6-8 ngesilinganiso sansuku zonke se-12.5mg, okungcono ngokudla.

I-Ligandrol (Lgd-4033)

Ligandrol (I-LGD-4033) i-SARM engeyona i-steroidal esebenzayo yomlomo elungele ukuzungeza nokusika imijikelezo. Njengoba sizoxoxa ngokujula okwengeziwe ngokuhamba kwesikhathi, ingafakwa ngezingqimba noma "inqwabelene" nezinye izithasiselo ezithile ukuze kukhiqizwe imiphumela efiselekayo eminingi. 

I-Ligandrol ingeyesibili kokunye ngokuphathelene nokuphindaphinda (ukulahlekelwa ngamafutha kanye nokwanda kwemisipha). Iphinde idume ngezigaba zokuzuza amandla.  

Into engcono kakhulu ukuthi ukusebenzisa i-Anabolicum akuholeli emiphumeleni engathandeki njengesikhumba esinamafutha, induna, i-gynecomastia, ukulahlekelwa izinwele, noma ukukhulisa i-prostate. Kungcono ukusebenzisa i-Ligandrol kumithamo yansuku zonke ye-10mg emjikelezweni wamaviki angu-8-12, okungcono ngokudla. Abasebenzisi besifazane ngokuvamile basebenzisa le SARM ngemithamo ye-5mg nsuku zonke ngokudla kumjikelezo wamaviki angu-6-10.

I-Cardarine (Gw-501516)

I-Cardarine ingenye yezithako ezifunwa kakhulu. Le SARM ihlotshaniswa nokuguqula ukungahambi kahle kwe-metabolic emadodeni angaphambi kwesifo sikashukela ane-metabolic syndrome. 

I-Cardarine iphinde ibonise ukusebenza kahle kakhulu ezindaweni ezilandelayo:

• Ukunciphisa ukwenzeka kokukhuluphala okubangelwa ukudla;
• Ukwandisa i-HDL (i-high-density lipoproteins, ngezinye izikhathi ebizwa ngokuthi i-cholesterol "enhle");
• Ukunciphisa i-VLDL (i-lipoprotein ephansi kakhulu, uhlobo oluyingozi kakhulu lwe-cholesterol);
• Ukunciphisa ingozi kanye nemiphumela yesifo sikashukela sohlobo 2; ngenkathi eshisa amafutha futhi akha imisipha.

I-Testolone (Rad-140)

I-Testolone ingenye ye-Selective androgen receptor modulators engcono kakhulu emangalisayo nje ngezinzuzo zayo kubathandi bokufaneleka. Enye indlela enhle yokwelapha esikhundleni uma kuqhathaniswa ne-Testosterone, i-Testolone (RAD-140) ikhulisa imisipha yemisipha futhi ithuthukise umuzwa wenhlalakahle.

Ngaphandle kwalokhu, kunenzuzo ukuthuthukisa ukulahleka kwamafutha esiswini kanye ne-visceral futhi kufakazela usizo lwawo ekuthuthukiseni amandla omzimba. I-RAD-140 iphinde ibe usizo ekuqiniseni i-libido nokusebenza kwekamelo lokulala isikhathi eside futhi esanelisayo sokuhlangana. I-Testolone ivame ukunikezwa amadoda ngemithamo yansuku zonke ye-20 kuya ku-30mg, okungcono ithathwe ngomlomo, emjikelezweni wamaviki angu-8-12. Kwabesifazane, umthamo onconywayo wansuku zonke we-Testolone yi-5-10mg emjikelezweni wamaviki angu-6-8.

Ibutamoren Mk-677

I-MK-677 (eyaziwa nangokuthi i-Ibutamoren ne-Nutrabol) i-hormone yokukhula ekhethiwe elingisa i-hormone yokukhula evuselela isenzo se-hormone engapheli, i-Ghrelin. Le nhlanganisela ingeyesibili kwanoma ikuphi ekukhuthazeni i-hormone yokukhula kanye ne-insulin-like growth factor-1. Akukhona lokhu kuphela, i-Nutrabol ibonisa ukusebenza kahle okuhle kakhulu ekuthuthukiseni ikhwalithi nobude besikhathi sokulala. Khumbula, umzimba womuntu awukhuli ngokushesha ejimini—uyakhula futhi uvuseleleke lapho ulele. Ungakwazi ukuzwa imiphumela enenzuzo ye-Nutrabol kumongo wokuthuthukiswa kwe-hormone yokukhula kwe-pulse intensity.

I-Nutrabol iyanda futhi ikhulisa ukukhululwa nokukhiqizwa kwe-GHRH jikelele. I-Nutrabol isetshenziswa kakhulu ngamadoda ngemithamo ye-5-25mg ngosuku, okungcono imizuzu engama-30-40 ngaphambi kokuzivocavoca nangemva kokudla, emjikelezweni wamaviki ayisishiyagalombili kuya kwayishumi nane. Kubasebenzisi besifazane, umthamo ofanelekile ngu-5-15mg ngosuku, okungcono imizuzu engu-30-40 ngaphambi kokuzivocavoca nangemva kokudla, emjikelezweni wamaviki ayisithupha kuya kwayisishiyagalombili.

Ama-SARM Angcono Kakhulu Kuzitaki Zokuqanjwa kabusha

Ama-SARM aboniswe ngezifundo zezokwelapha ukuze kuthuthukiswe ukuqina kwamathambo, imisipha, i-protein synthesis, ukugcinwa kwe-nitrogen, kanye nomuzwa wenhlalakahle ngaphezu kwanoma yimuphi omunye umuthi ofanayo. Ukwengeza, baziwa ngokusiza ngenqubo eyinkimbinkimbi yokulahlekelwa kwamafutha.

Into engcono kakhulu ngama-SARM ukuthi akusiza ukuthi ulahlekelwe isisindo namafutha ngaphandle kokwandisa amazinga akho e-estrogen noma ukuvala i-axis ye-hypothalamic-pituitary-gonadal (HPG). 

Leli gama libhekisela ku-hypothalamus, i-pituitary gland, nezindlala ze-gonadal, ezilawula imisebenzi yokuzivikela yomzimba kanye nokuzala. Ukuvalwa kwalezi zingxenye zomzimba kungaba nemiphumela eyingozi futhi ngezinye izikhathi engenakuhlehliswa futhi kuyingozi eyaziwayo yokuthatha ama-anabolic steroids. Ukugwema le ngozi, njengeminye imiphumela emibi ye-steroids, kunconywa kakhulu. 

Ngamanye amazwi, ama-SARM angama-agent anamandla, asebenza ngomlomo. Zinemiphumela emangalisayo ye-anabolic emathanjeni nasemisipha-kodwa umsebenzi omncane noma awukho ku-prostate. 

Isitaki Esihle Sokubuyisela:

• I-Andarine S-4
• I-Ostarine MK-2866
• ILigandrol LGD-4033
• I-Cardarine GW-501516

Ama-SARM amahle kakhulu eStack for Bulking

I-Ligandrol LGD-4033 iyi-SARM ekahle yokwakha noma ukuzuza imisipha namandla. Le nhlanganisela inekhono eliyingqayizivele lokwandisa amaprotheni synthesis, ukugeleza kwegazi, nokugcinwa kwe-glycogen.

I-Testolone RAD-140 enye i-SARM yokuzuza kwemisipha ethambile namandla. Inezakhiwo ezifanayo njenge-testosterone kodwa ngaphandle kwemiphumela emibi ye-androgenic ye-testosterone, okwenza kube inhlanganisela ephelele yokupakisha. 

I-Stack Enhle Yokuqoqa:

• I-Testolone RAD-140
• ILigandrol LGD-4033
• Ibutamoren MK-677

Ama-SARM amahle kakhulu ongawanqwabelanisa Ukusika

I-Ostarine ingenye ye-SARM engcono kakhulu esetshenziswe esimweni sokushoda kwekhalori. 

I-S4, ngakolunye uhlangothi, iyindlela ekhangayo yokuzuza kwemisipha ngenkathi idla ama-calories anomkhawulo. Ngaphezu kwalokho, kukusiza ukuthi uthole amandla engeziwe futhi ushise amafutha kanyekanye. Yingakho uzothola imithambo e-branched-out futhi evelele nge-S4 ngenxa yokuncipha kwamafutha angaphansi kwesikhumba. Ngenxa yalokho, isikhumba sakho sizobonakala sishintshashintsha noma "sincane," okwenza imithambo ibonakale kakhulu.

I-Cardarine ingcono kakhulu ekwandiseni amazinga okukhuthazela namandla ngenkathi ivuselela ukuthuthukiswa okuphawulekayo ekusebenzeni kanye namakhono enhliziyo.   

Isitaki Esikhulu Sokusika:

• I-Ostarine MK-2866
• I-Cardarine GW-501516
• I-Andarine S-4

Ama-SARM Angcono Kakhulu Wokupakisha Ukuze Uphulukise

Abakhi bomzimba nabasubathi bamandla bayizisulu ezivame kakhulu zokulimala okubeleselayo kanye nezinhlungu zamalunga. Kuyathakazelisa ukuthi ezinye izitaki ze-SARM zisiza ngokuphulukiswa kwezicubu. 

MK-677 (Ibutamoren) kanye I-MK-2866 (Ostarine) ama-SARM amabili athandwa kakhulu ukulungisa umzimba. Lokhu kungase kuhlanganise ukuphulukiswa kwezicubu ezihlangene noma ukwelapha ukulimala okuphola kancane okungeke kuphele.

Kulula ukungena emjikelezweni ononya ngemva kokulimala. Kudingeka uzinike isikhathi sokuphumula, kodwa ungase ube buthakathaka ngenxa yalokho. Ukubuyela ezinyaweni zakho ngesikhathi sokululama kungase kuzwakale kunzima kakhulu, noma ungase ukwenze ngokweqile kusenesikhathi. Ikakhulukazi uma usebenzisa ama-SARM ama-stacks for recomp, ukukhiqizwa kwe-collagen eyengeziwe kusiza ukuqina kwesikhumba, ubusha, nokulungisa. 

Isitaki esikhulu sokwelapha:

• Ibutamoren MK-677
• I-Ostarine MK-2866

Thenga esitolo esethembekile

Sonke siyazi ukuthi sidinga ukuphakamisa izinsimbi ezisindayo futhi sigxile ekudleni lapho sizama ukunqwabelanisa.

Uma ukhuluma ngokudla, kufanele udle izithasiselo zokuqeqesha ezisezingeni eliphezulu. Manje kufika inkinga-isiphi isitaki sama-SARM esilungile kuwe? Nali isixazululo—udinga ukukhomba futhi uthenge isitaki sama-SARM esingcono kakhulu Isitolo se-SARM. The I-Dexters Labs Advanced Muscle Stack kuhle ukuqalisa, njengoba iye yathuthukiswa kucatshangelwa abakhi bomzimba abalambele imisipha nabasubathi. Uma umusha ukupakisha, ungacwilisa uzwane lwakho phakathi I-Dexters Labs Beginner Muscle Stack.