IBrithani ibizwa ngokuthi yiyo indawo yokuzalwa yokwakha umzimba yanamuhla. Ukwakha umzimba kunikeza izinzuzo eziningi zomzimba futhi kungathuthukisa umzimba wakho.
Njengoba uqala ukusebenza ngokwengeziwe ekwakheni umzimba, ungahle ubone ukuthi udinga usizo oluthile ukuthola imiphumela oyifunayo.
Yilapho ama-supplements futhi modulators abakhethayo be-androgen receptor (Ama-SARM) angena. Abakhi bomzimba abaningi abaqeqeshiwe, abathanda ukuqina komzimba, kanye nezinye izithako zokusebenzisa nama-SARM ukugcina amandla abo nokunqoba izinhloso ezintsha.
Kepha ayikho imikhiqizo emibili efanayo. Uzofuna ukusebenzisa izinhlobo ze-SARMS nezithasiselo ezikunikeza imiphumela emihle ngenkathi ugcina nokuphepha.
Nawa ama-SARMS amahle kakhulu nezengezo ongazithatha.
I-SARMS
Wonke ama-prohormone afana nama-SARM yakha imisipha ngokubopha kuma-androgen receptors (AR). Ama-SAR asiza ukwakha imisipha ngenkathi anciphisa imiphumela emibi.
Kukhona futhi ama-agonists e-AR kwizicubu ze-anabolic njengemisipha yamathambo kepha angabaphikisi abayingxenye ethize ezithweni zobulili ne-prostate ngakho-ke akukho ukuguqulwa kwe-estrogen okwenzekayo. Lokhu kusho nokuthi Ama-SAR azuzisa izimo zokuchitha imisipha futhi kuyindlela yokwelashwa kwabesilisa yokuvikela inzalo ephumelelayo.
Ngenkathi ama-SAR nezithako / izinto zawo kungavinjelwe ngokomthetho, zivinjelwe izinhlangano ezinkulu zezemidlalo ezifana neWorld Anti-Doping Agency (WADA).
Khumbula, awuthathi ama-SARM isikhathi eside. Kunconywa ukuthi uthathe kuphela isilinganiso esincane sesikhathi esithile (kungaba phakathi kwamasonto amane kuya kwayi-12).
Ngemuva kokuthatha umjikelezo weSARM, ulandela nge-post cycle therapy (PCT). Sizoxoxa ngalokhu ngokuhamba kwesikhathi.
Ungathatha isitaki se-SARM noma uthathe ama-SARM ngokwawo. Nazi ezinhle kakhulu okufanele uzithathe.
Ostarine
I-Ostarine (MK-2866) isiza ukwakha imisipha ngokushesha futhi ilahle amanoni. Inomthelela onamandla kuma-androgen receptors, okuholela ekukhuleni kwemisipha. Lokhu futhi kuthuthukisa ezemidlalo, kuthuthukise ukusebenza kwakho ngenkathi uphakamisa.
Abasebenzisi abaningi banciphisa isisindo ngenkathi bethatha i-Ostarine. Kungenxa yokuthi le SARM ikhulisa isilinganiso sakho semethabolic. Uzoshisa amafutha amaningi namakhalori kalula.
Le SARM isebenza ngokushesha futhi uzobona imiphumela ngokushesha. Okwamanje ingenye ye- ama-SARM athandwa kakhulu ngabakhi bomzimba ngokwalesi sizathu.
Ngaphezu kwalokho, kuza nemiphumela emibi emincane. Ama-bodybuilders nawo azothola ezinye izinzuzo uma usebenzisa i-Ostarine, njengokuqina kwamathambo okuthuthukile nesikhathi sokululama ngokushesha.
Ligandrol
I-Ligandrol (LGD-4033) ingenye yama-SARM wokwakha izicubu ezinamandla emakethe. Kuthatha kuphela amasonto ambalwa ukuthi uLigandrol aqale ukusebenza, noma ngemuva komjikelezo owodwa.
Ingxenye enkulu yalesi sizathu ukuthi uLigandrol uwandisa kanjani amandla akho. Uzokwazi ukusebenzela isikhathi eside futhi uzokwazi ukuqinisa izikhathi zokuqeqeshwa ezinamandla, okuzoholela ekutholeni imisipha ethize.
Lokhu i-SARM engcono kakhulu uma ubheka inqwaba futhi uguqula ngokuphelele umzimba wakho. Kwandisa isisindo semisipha futhi kusheshise isikhathi sokutakula. ILigandrol ibuye isheshise ukulahleka kwamafutha futhi inyuse ukuqina kwamathambo. Zonke lezi zinzuzo zizoholela ekwandeni kwamandla wonke.
Ibutamoren
I-Ibutamoren (MK-677) i-secretagogue yokukhula kwama-hormone (GHS) ekhuthaza amazinga ama-hormone okukhula. Ikwenza lokhu ngokulingisa isenzo se-ghrelin hormone futhi ibophele kuma-ghrelin receptors (GHSRs) ebuchosheni, ikhiphe ama-hormone okukhula.
Abakhi bomzimba bathatha le SARM ngoba inciphisa amafutha esiswini, inyusa isisindo somzimba esinciphile, futhi yandisa amaprotheni synthesis.
Ama-GHSR atholakala nasezindaweni zobuchopho ezilawula isifiso sokudla, imizwa, ubumnandi, inkumbulo, isigqi sebhayoloji, imisebenzi yokuqonda, kanye nememori. Uma uthatha i-Ibutamoren, ngeke ulahlekelwe ngamafutha kuphela futhi wakhe imisipha kepha futhi uzozizwa ungcono futhi uqaphile, uthuthukise ukusebenza kwakho komzimba.
I-Ibutamoren nayo inezinzuzo eziningi kuwo wonke umuntu. Kwandisa ukugcinwa kwe-calcium, kuthuthukise ukuminyana kwethambo lakho. I-Ibutamoren ibuye isheshise ukwelashwa, inyuse ukukhiqizwa kwe-collagen, inyuse ukulungiswa kwamaselula, ithuthukise ikhwalithi yokulala, ithuthukise amasosha omzimba, futhi ingazuzisa nenhliziyo nesibindi.
Ingxenye ehamba phambili ye-Ibutamoren iqala ukusebenza cishe ngokushesha.
I-Testolone
I-Testolone (RAD-140) ingenye yama-SARM anamandla kakhulu. Ingakhuphula ukukhula kwemisipha emile futhi isize ukuvimbela ukonakala kwemisipha. Lokhu kuhle kubakhi bomzimba abagxile kubhasikidi.
Abakhi bomzimba bathatha i-Testolone ngoba yakha ubukhulu bemisipha namandla. I-Testolone nayo iyathandwa ngoba ithuthukisa ukusebenza kwayo. Le SARM ingasiza futhi labo abanezinkinga zokuwohloka kwemisipha.
I-Testolone izokwenza futhi uzethembe ngokwengeziwe. Uzoba semoyeni ongcono futhi uzozizwa unentshiseko enkulu ngokuphakamisa.
Ngeke uthole lezi zinzuzo kuphela kodwa uzozithola ngokushesha.
Andarine
I-Andarine (S4) ibopha kuma-androgen receptors emisipheni yamathambo. Lokhu kusiza ukukhulisa ukuminyana kwamathambo.
Ayigcini nje ngokwakha imisipha futhi ikhuthaze ukukhula kwemisipha emile kodwa futhi iqeda amanoni. Le SARM ilungele abakhi bomzimba abafuna ukubukeka "okusikiwe nokomile" - imisipha emikhulu futhi echazwe kakhulu ngaphandle kwesikhukhula samafutha.
Le SARM yaqale yadalelwa ukusiza iziguli ezinenkinga yokulahleka kwemisipha, kepha isetshenziswa kakhulu ngabakhi bomzimba ukuvimbela ukonakala kwemisipha.
Ukuze uthole imiphumela emihle, uzofuna ukusebenzisa i-Andarine ngenye i-SARM, njenge-Ostarine.
I-Myostine
I-Myostine (YK-11) i-myostatin inhibitor esetshenziswa kakhulu ngabakhi bomzimba. I-Myostatin yiprotheni evimbela umzimba ekukhuleni kwemisipha eminingi. I-Myostine ikhawulela ukuthi ingakanani i-myostatin esemzimbeni, edlula imibundu yakho yokwakha izicubu zemvelo.
Lokhu akugcini nje ngokuholela ekukhuleni kwemisipha kodwa futhi kuholela nasekugcinweni kwemisipha nokwakhiwa kwamaseli emisipha amasha.
Ngokungafani nezinye izithasiselo ezigxila ku-testosterone, i-Myostine igxila kuphela kumaseli athile. Lokhu kunciphisa imiphumela emibi ongayithola.
S-23
I-S-23 inyusa isisindo somzimba esinciphile futhi uthuthukise amandla amathambo, konke ngaphandle kokuthola isisindo samanzi noma amafutha angeziwe. Le SARM igcina imisipha esheshayo nejubane. Yingakho le SARM ingaholela ekubukekeni okushintshiwe ngemisipha eqinile.
Ukwenza ngcono impilo yethambo, le SARM inyusa umsebenzi wamaseli wokwakha amathambo athuthukisa ukuminyana kwamathambo.
Njengama-SAR amaningi amaningi kulolu hlu, abasebenzisi bazolahlekelwa ngamanoni ngale SARM. Uzobuye unakekele isisindo sakho semisipha, okubalulekile uma uku-diet deficit yekhalori.
I-ACP-105
I-ACP-105 I-SARM engcono kakhulu kulabo abakha umzimba futhi abangatholi miphumela. Le SARM ikhuthaza ukukhula kwemisipha futhi inyuse ubukhulu besisindo. Uzokwakha namandla futhi uzoba nokukhuthazela okwengeziwe, kukunike amandla wokuphakamisa okuningi.
Akugcini lapho, kepha i-ACP-105 isusa amafutha angajwayelekile. Amafutha angajwayelekile awawona amafutha angenampilo kuphela kodwa futhi anenkani kakhulu. I-ACP-105 ayisebenzisi lokhu ukuze isetshenziswe futhi ishiswe.
supplements
Kanye nama-SARM, izithasiselo zithuthukisa ukusebenza kwakho kokufaneleka futhi izokusiza nalapho uthatha ama-SARM.
Ngabe ama-supplements ahluke kanjani kuma-SARM? Izithasiselo ziqukethe amavithamini, amaminerali, okunamafutha acid, ama-amino acid, nezinye izithako ezizuzisayo. Abantu bathatha izithasiselo ngezizathu eziningi kunezinzuzo zokuqina komzimba. Izithasiselo ziqukethe amavithamini abalulekile, amaminerali, kanye nezinye izinto ezithuthukisa impilo yakho.
Kepha kukhona izithasiselo ezithile ezitholwa ngabakhi bomzimba nanoma ngubani othatha ama-SARM okufanele azisebenzise.
I-PCT
Njengoba kuxoxiwe ngaphambili, uthatha ama-SARM kuphela umjikelezo omfushane. Uma uthatha ama-SARM isikhathi eside kumthamo ophezulu, kufanele uthathe Izithasiselo ze-PCT.
Ngemuva kokuqeda umjikelezo wama-SARM, umzimba wakho uvala ukukhiqizwa kwamahomoni okujwayelekile, ikakhulukazi maqondana ne-testosterone ne-cortisol. Le nqubo yokujikeleza ngemuva ingakulahlekisela imiphumela emibi yokwakha umzimba. Ungalahlekelwa amandla nosayizi, uzuze amafutha, uphinde wenze yonke imizamo ebucayi oyisebenzele kanzima ukuyifeza.
Ungakhathazeki, ungagwema zonke lezi zingqinamba ngokuthatha izithasiselo ze-PCT.
Isengezo esijwayelekile se-PCT sizohlinzeka ngalezi zinzuzo:
- Ukuvimbela i-Estrogen
- Ukubuyiselwa kwe-testosterone
- Ukunciphisa i-Cortisol
- Ukuvimbela i-progesterone
- Ukwandiswa kokuzivocavoca umzimba
- Imoya ethuthukisiwe
- Ukunciphisa ukuzuza kwamafutha
- Ama-anabolics wemvelo
- Ukubuyiselwa kwezempilo sekukonke
Izithasiselo eziningi ze-PCT ziqukethe amavithamini emvelo, amaminerali, namakhambi anjenge-ashwagandha akhiphe, i-Tribulus Terrestris akhiphe, i-Rhodiola Rosea ekhishwe, i-vitamin E, ne-saw palmetto. Lezi zithako zizolinganisela ama-hormone ngenkathi zithuthukisa ukwakheka komzimba nomuzwa wakho wenhlalakahle.
Ukusekelwa Komjikelezo
Ngabe kufanele uthathe ama-SARM bese umiswa? Ukusekelwa komjikelezo Kunconywa. Lezi yizithasiselo ezisiza umzimba wakho phakathi nomjikelezo weSARM.
Wonke umuntu othatha ama-SARM kufanele athathe ukwesekwa komjikelezo, noma ngabe umthamo omncane kangakanani, umjikelezo omfushane, noma ukuthi umsebenzisi unolwazi olunjani ngama-SARM. Ngenkathi ama-SARM anikela ngemiphumela emangalisayo futhi ephephe kakhulu, angacindezela izitho zakho.
Ukusekelwa komjikelezo kuvikela imisebenzi ebalulekile yomzimba, efana nenhliziyo, isibindi, indlala yesinye, kanye ne-cholesterol futhi kusekela umfutho wegazi lakho. Ngaphezu kwalokho, ukwesekwa komjikelezo kunciphisa ithuba lokuthi uzohlangabezana nanoma yimiphi imiphumela emibi.
Izengezo zokusekelwa kwekhwalithi ephezulu ziqukethe izithako ezinjengokukhishwa kwembewu yamagilebhisi, i-Tribulus Terrestris ekhishwe, i-vitamin E, i-N-Acetyl-I-Cysteine, i-saw palmetto ekhishwe, i-celery seed extract, ne-hawthorn berry.
Creatine
Bonke abathanda ukuqina kufanele bajwayelane nge-creatine. Lokhu kuyinto etholakala ngokwemvelo kumaseli emisipha, ngesimo se-phosphocreatine.
Isiza imisipha yakho ukuthi ikhiqize amandla futhi isize ikakhulukazi ngokuphakamisa izinsimbi. Lokho kungenxa yokuthi imisipha yakho ngokwemvelo ikhiqiza i-creatine lapho wenza noma ikuphi ukuvivinya umzimba ngamandla, njengokuphakamisa izinsimbi.
Izithako zokwengeza zandisa amandla, zithole imisipha, futhi zikhulise ukusebenza kokuvivinya umzimba jikelele. Kungakho bonke abathanda ukuqina kufanele bathathe izithasiselo ze-creatine.
I-Creatine inikeza izinzuzo ezingaphezulu. Isibonelo, ivikela ezinzuzweni zezinzwa. Yingakho i-creatine iyisengezo okufanele wonke umuntu asengeze ohlelweni lwakhe.
Umzimba wakho ukhiqiza i-creatine kusuka kuma-amino acid, ikakhulukazi i-glycine ne-arginine. Isidalo sitholakala ngokwemvelo ekudleni, kepha silinganiselwe enhlanzini nasenyameni ebomvu. Kungakho abasubathi abaningi kanye nabakhi bomzimba bathatha i-creatine njengesengezo.
Amaprotheni we-Whey
Ngaphambi kokuba sixoxe Amaprotheni e-Whey nokuthi kungani bonke abakhi bomzimba bedinga lokhu okungeziwe, kubalulekile ukuxoxa ngamaprotheni nokuthi kukuzuzisa kanjani ukuqeqeshwa kwesisindo.
Amaprotheni abizwa ngokuthi "amabhlokhi wokwakha imisipha" ngesizathu. Ukudla inani elanele lamaprotheni kukhuthaza ukukhula kwemisipha futhi kugcine impilo yakho yemisipha, ikakhulukazi lapho iphakamisa izinsimbi.
Amaprotheni nawo angakhuphula amandla emisipha yakho. Lesi sakhi somzimba sibalulekile lapho kulungiswa imisipha; amaprotheni ahlanganisa amaseli amasha ayiziphuphutheki, alungisa izicubu nezicubu zomzimba ezonakele ezenzeka ngesikhathi sokuvivinya umzimba.
Amaprotheni atholakala emithonjeni eminingi yokudla, njengenyama, amantongomane, inhlanzi, ubhontshisi nemikhiqizo yobisi. Kepha yini amaprotheni we-whey futhi kungani kufanele abakhi bomzimba bathathe lolu hlobo lweprotheyini?
Whey ngumkhiqizo woshizi ne-casein. Whey iqukethe inani elanele lamaprotheni nezinye izakhi zomzimba, njengama-amino acid. Ukuthatha isengezo se-whey protein noma i-powder kungakusiza ukuthi uthole imisipha, wandise amandla, futhi ulahlekelwe ngamafutha omzimba.
Igatsha le-Chain-Amino-Acids (BCAA)
Kunama-amino acid angama-20 akha amaprotheni ahlukene emzimbeni womuntu, kepha ayisishiyagalolunye kuphela awo abhekwa njengabalulekile. Amathathu ala ma-amino acid ayisishiyagalolunye amanye alusizo kakhulu, okuthiwa ama-BCAA. Ama-BCAA aqukethe i-valine, i-leucine, ne-isoleucine.
La ma-amino acid axhunyaniswa nokwakhiwa kwamakhemikhali okwaziwa ngokuthi yi “branched-chain.” Banikela ngezinzuzo eziningi kubasubathi, njengokukhula kokuqina kwemisipha, ukuncipha kwemisipha, ukuvimbela ukuncipha kwemisipha, ukunciphisa ukukhathala kokuvivinya umzimba, futhi kuzuzise nesibindi.
Ngabe ama-BCAA anganikela kanjani ngezinzuzo eziningi zokuqina? Ama-BCAA akhuthaza amaprotheni synthesis synthesis, okuyinqubo yokwakha imisipha. Kubuye kuthiwe ama-BCAA anciphisa ukulimala kwemisipha kanye nobude nobukhulu bokulibaziseka kokuqala kwemisipha (DOMS), okukhuthaza abakhi bomzimba ukuthi baphakamise okuningi.
Ngenkathi ama-BCAA ebalulekile ekuzuzeni imisipha, kunconywa ukuthi uthathe ama-BCAAs anezithasiselo zamaprotheni, ikakhulukazi amaprotheni we-whey.
Ungathola ama-BCAA kwimithombo yokudla yemvelo, njengenyama, amaqanda, nemikhiqizo yobisi. Kepha iningi labakhi bomzimba bakhetha ukuthatha ama-BCAA njengezengezo, ikakhulukazi ngefomu le-powder. Lokhu kuqinisekisa ukuthi uthola ama-BCAA anele.
C4
C4 (eyaziwa ngokuthi pre-Amazing) iletha umfutho we-caffeine nezinye izithako ukwandisa ukukhuthazela, amandla nokusebenza. Ilungele abakhi bomzimba bawo wonke amazinga, kepha kufanele ulandele imiyalo yokulinganisa ngokucophelela.
Khumbula, i-C4 isohlwini lwezinto ezivinjelwe ze-WADA. Lokho kungenxa yokuthi iqukethe iSynephrine HCL, ekhulisa ukuhlanganiswa kwama-ATP namandla.
Sebenzisa Lezi Izinhlobo Ezihlukile Zama-SARM kanye Nezithasiselo zemiphumela emihle kakhulu
Abakhi bomzimba ababucayi bazodinga ukuthatha izithasiselo nama-SARM ukuzwa imiphumela abayifunayo. Ngezinhlobo eziningi ze-SARMS nezengezo, kungcono ukuthi abasebenzisi bazi izinhlobo ezinhle kakhulu okufanele bazithathe nokuthi bazithatha kanjani ngokuphepha.
Ngabe ufuna ama-supplements nama-SARM? Sibathengisa bobabili! Uma uhlala e-UK, thenga nathi namuhla!