Ama-SAR Kwabesifazane kuyindlela efinyelelekayo kuma-anabolic steroids nama-prohormones. Ama-modulators akhethiwe we-androgen receptor awenzi i-virilization. Ukuthatha le mithi kuthuthukisa ukululama kuphela, kusheshisa amaprotheni synthesis ezicutshini zemisipha, futhi akuholeli ekukhuleni kwezinwele zomzimba, ukuqina kwezwi, nokushintsha kwesimilo. Kodwa-ke, ukuthatha ama-SARM kuyinto ebucayi; udinga ukusebenzisa izidakamizwa ngokuhlakanipha. Ngaphezu kwakho konke, qiniseka ukuthi unesikhathi esanele sokuzivocavoca umzimba njalo kanye nesabelomali sokudla okunomsoco nokuqapha njalo ukubalwa kwegazi lakho.
Abaningi bayakukholwa lokho Ligandrol, Ibutamoren, futhi I-Andarin zilungele abesifazane. Abaxhasi bakholelwa ukuthi le mithi inyusa ubukhulu bemisipha, isheshisa imetabolism yokushisa amafutha, futhi ayibangeli imiphumela emibi ye-androgenic.
I-Ibutamoren iyodwa ayibangeli i-100% imiphumela emibi ye-androgenic ngoba ithinta kuphela izinga lama-hormone okukhula. Konke okunye Ama-SAR ziyakwazi ukukhuphula amazinga e-androgen kwabesifazane. Kodwa-ke, uma uqhuba izifundo ngokuhlakanipha, imiphumela emibi ingahle igwenywe noma inciphiswe.
Imiphumela emibi Yokuthatha ama-SARM
The Ama-SAR isigaba singesinye sezidakamizwa ezinobungozi obuncane bemiphumela emibi. Ziyancishiswa ngomthamo ofanele nokusetshenziswa okulungile. Okuhlangenwe nakho okusebenzayo kufakazela ngokusobala ukuthi izifundo ezifanele kakhulu ziqala ngemithamo emincane ngokwenyuka okulandelayo. Noma kunjalo, kuzolunga kuphela ukusho imiphumela emibi.
AmaSARM enza ukuthi umzimba wesifazane umunce kangcono i-testosterone yawo futhi ululame ngokushesha. Kufanele kukhunjulwe ukuthi amanani we-testosterone emantombazaneni abalulekile, futhi imiphumela emibi ye-androgenic inethuba eliphansi kakhulu lokubonakaliswa.
Kodwa-ke, ukweqiwa kwemithamo ngokweqile nobude benkambo yezidakamizwa kubangela:
- Ukuwohloka kwe-rheology yegazi, okungukuthi ukwanda kwe-hematocrit; lokhu kwanda kwenzeka kulabo abahlala emzileni isikhathi esingaphezu kwamasonto ayi-6-8 futhi ngokwemvelo bathambekele ezinkingeni ezifanayo. Kuyafaneleka ukuthatha ukuhlolwa kwegazi okujwayelekile njalo emavikini ama-2-3, ubheke uhlobo lokuphuza, futhi wenze umsebenzi we-aerobic okungenani imizuzu engama-30 ngosuku.
- Ukuphazanyiswa komjikelezo wokuya esikhathini kanye namazinga awayo e-luteinizing hormone kanye ne-follicle-stimulating hormone. Ama-SAR kwabesifazane kuthinta amazinga ala mahomoni ngandlela thile. Ukuhlela ukukhulelwa ezinyangeni eziyisithupha ngemuva kokuba isifundo kunganconyiwe. Okufanelekile, ukwamukelwa kwemithi yezemithi yezemidlalo kuhlanganiswe nezindlela zokuvimbela inzalo ngomlomo; lokhu kusiza ukuzivikela ekukhulelweni okungafuneki futhi ulinganise amazinga ama-hormone abesifazane futhi uthole imiphumela engcono kakhulu esifundweni.
- I-Alopecia nokulahleka kwezinwele. Ukulahleka kwezinwele kuvame ukuxhumaniswa nempilo yesibindi engeyinhle, kepha kuhlotshaniswa namazinga aphakeme e-DHT. Ama-prohormones afana ne-Epistane ne-Epitrenol anesono kakhulu kulokhu. Uma unezinkinga ngezinwele zakho, udinga ukuhlolwa i-dihydrotestosterone futhi ungathengi esinye isifihla-buso. Uma amazinga e-DHT ephezulu, kufanelekile ukuyeka lesi sidakamizwa futhi ushintshele ekhemisi esekelayo, njenge-laxogenin.
- Izinduna. Imvamisa kuhlotshaniswa hhayi nokwanda kwe-testosterone kepha nesimo sesibindi. Kuyinkinga emantombazaneni abesemjikelezweni isikhathi eside kakhulu, angakunaki ukuthatha imishanguzo yesibindi, futhi anezinkinga zokudla okunempilo.
- Hyperprolactinemia. Kwenzeka njengokusabela okweqeni kwe-ibutamoren nge-radarin noma nge-ligandrol. Kuvezwa ngokushintshashintsha kwemizwelo, ukuphazamiseka kokudla nezikhukhula. Uma kuvela into enjengale, kufanele uthathe iprolactin, futhi ngezinga layo elikhulile, thatha isinqumo kanye nodokotela wakho bese unquma i-Dostinex.
Ngokuvamile, abesifazane bayelulekwa ukuthi basebenzise amandla amancane Ama-SAR njenge I-LGD-4033 kanye neMK-677. Ngamakhemikhali anamandla kakhulu afana I-YK-11 futhi I-RAD140, abesifazane kudingeka baqaphele. Ngamanye amagama, owesifazane kufanele azi ukuthi uthinteka kanjani emiphumeleni emibi bese eyozama izidakamizwa ezinamandla.
Ama-SARM amahle kakhulu wabesifazane
Akunconyelwe ukuthenga izidakamizwa ezandleni nasezimakethe ezikhungathekileyo, ngoba kunamathuba amaningi okuthenga izinhlobo ezishibhile ze-testosterone. Okuncono Ama-SAR kwabesifazane kuyatholakala kumhlinzeki onokwethenjelwa.
- I-Ligandrol (I-LGD-4033). Isetshenziswa yilabo abadinga ukuzuza ubukhulu bemisipha futhi bandise amandla nokukhuthazela. Kuhle ku-CrossFit, ukuphakamisa amandla, ukugwedla, ukugijima ngomkhondo, nokuzivocavoca umzimba. Kufanelekile ukuqashwa ngobuningi emikhakheni yokwakha umzimba nokuqina komzimba.
Umsebenzi omkhulu weLigandrol (I-LGD-4033) ukusheshisa amaprotheni synthesis synthesis nokululama. Ukuthatha ku-5-10 mg ngosuku, umsubathi uzodlula kakhulu izimbangi zakhe zemvelo. Kodwa-ke, kubalulekile ukukhiqiza i-ligandrol. Ukuqeqeshwa kufanele kube kushubile.
- I-Ibutamoren (MK-677). Isetshenziswa njenge-booster yemvelo yokukhulisa i-hormone. I-Ibutamoren (MK-677) kwandisa uketshezi kwe-hormone yokukhula futhi kukhuthaza ukuvuselelwa kwezicubu ngokushesha, amaprotheni synthesis, nomphumela omuhle esimweni sesikhumba. Isidakamizwa sinxephezela ukucindezeleka, ukungalali kahle futhi kuvame ukusetshenziswa ngabantu abajwayelekile ukumelana nezinselelo zokuphila kwansuku zonke.
Kuthathwa ngo-7-10 mg ngesikhathi sokulala; imithamo yabesifazane ingaqala ku-5 mg. Kubalulekile ukudlulisa izimpawu zesimila ngaphambi kokuqala izifundo futhi uqiniseke ukuthi awekho amathumba.
- I-Andarin (S4). I-S-4 isetshenziswa ngoba inomphumela wokushisa amafutha. I-Andarin kubhekwa njengenye ye- ama-SARM amahle kakhulu wokusika, futhi kwandisa ukuqina kwemisipha futhi iphansi ngokwanele ukuthi abesifazane bayisebenzise. Futhi baqala imithamo nge-5 mg; kancane kancane, ungakwazi ukwandisa umthamo ube ngu-15 mg. Isidakamizwa siphephe kune-Ostarine neCardarin, kepha siholela emiphumeleni efanayo yokusiza, ukoma, kanye ne-vascularity.
- I-Radarin (I-RAD-140). Kukholakala ukuthi ukuthatha I-Radarin akuyona inketho enhle kakhulu kwabesifazane, kepha akunjalo. Isidakamizwa asithinti isizinda se-hormonal, okuholela ekwandeni kwe-testosterone kanye ne-virilization. Futhi ngokuqina nokukhuthazela, iyona ehamba phambili emakethe yokuphakanyiswa kwamandla, amandla ngokweqile, nokuphakamisa izinsimbi. Futhi kungenye ye- ama-SARM amahle kakhulu wokusika. Uma wenza ukuqina kwe-aesthetics, kuzokusiza ukuthi ucindezele imisipha yakho ngokwengeziwe futhi wakhe imisipha kalula. Ayinambithisisi futhi ayiholeli ekuphakameni komjikelezo we-estradiol.
Qala ukuthatha u-5-7.5 mg nsuku zonke, ukhuphule kancane umthamo ube ngu-15 mg uma ukujima kukhulu kakhulu.
- I-Myostatin (I-YK-11). Hhayi kahle i-CAPM, kepha kunalokho kuyinto esheshisa amaprotheni synthesis ngokuvimba i-enzyme elawula le nqubo. Akuthinti uhlelo lwe-hormonal; ingasetshenziswa ngokuhlangana namanye ama-CAPM, kanye ne-solo. Umthamo u-5 mg; ungathatha amasonto angadluli kwayisishiyagalombili.
Izitaki zama-SARM Abesifazane
Ngokuya ngenhloso, ungahlanganisa:
- The ama-SARM amahle kakhulu wokusika: I-Reverol, I-Andarin, Ibutamoren.
- Ukuthola isisindo semisipha: ILigandrol, Ibutamoren, Myostatin.
- Ngezinkomba zamandla: I-Radarin, Ibutamoren.
- Ngomsebenzi wesivinini samandla: i-S23 ne-Ibutamoren. Isitaki esifanayo singasetshenziselwa ukunciphisa umzimba, kepha i-S23 ayinconyelwe abaqalayo.
Imiphi imithamo abesifazane okufanele bayilandele? Izidakamizwa ezinqwabelanayo zikhishwa ku-5 mg. Abagijimi abanolwazi kuphela abakhuphula imithamo iye ku-7-10 mg isitaki ngasinye. Solo Ama-SAR ingathathwa ngemithamo ka-10-25 mg.
Yimaphi amaSARM angcono ukuqala ngawo? Kwabaqalayo, kungcono ukuqala nge-Ibutamoren ephephe kakhulu. Ngeke inikeze imiphumela emibi ye-androgenic kepha izothuthukisa ngokuphawulekayo ikhwalithi yefomu nenhlalakahle.
Abesifazane bangathatha Ama-SAR futhi uphumelele kwezemidlalo. Umuntu kufanele aqaphe isimo sokunakekelwa kwezempilo hhayi ukuthi enze izifundo zibe zinde kakhulu. Ukuhlukana phakathi kwezifundo zemithi kufanele kulingana nobude besikhathi sokuthatha lesi sidakamizwa.
Kubalulekile ukuthatha ukudla kwezemidlalo ku Ama-SAR Yebo ngoba ukudla okujwayelekile akuhlanganisi zonke izidingo zomzimba zamavithamini, amaminerali kanye nezakhamzimba.
Kuhlale kubalulekile ukuthatha uvithamini D-3; ikhulisa ukuzivikela komzimba, ithuthukise ukuhlanganiswa kwamaprotheni, futhi isheshise imetabolism.
Amaprotheni abalulekile kulabo abangadli amaprotheni abawasebenzisa nsuku zonke. Inketho engcono kakhulu yokuthola isisindo semisipha iyinkimbinkimbi yamaprotheni yokusika amaprotheni hydrolyzate noma ukuhlukanisa amaprotheni. Udinga futhi ukwengeza amafutha anempilo, isibonelo, i-Omega-3 ne-CLA.
Ama-amino acid ayinkimbinkimbi nawo ayasiza. Isikhathi esihle sokuzithatha kusekuseni nangesikhathi sokuzivocavoca umzimba wakho lapho umzimba wakho ukudinga kakhulu.
Ngaphambi kokuthi uqale ukuthatha noma yikuphi Ama-SAR, thintana nodokotela wakho bese uthola zonke izivivinyo.