Ama-SARM we-Bulking: Yini Okufanele Ngiyazi?
Kunezinhlobo ezahlukahlukene zama-Selective Androgen Receptor Modulators (SARMs) emakethe. Ngenkathi ezinye zenzelwe ukukhuthazela, ezinye zenzelwe ukulahleka kwamafutha, kanti ezinye zisetshenziselwa kangcono ukuthola ubukhulu nobukhulu bemisipha.
Kuliqiniso elaziwayo ukuthi imisipha iyaqina futhi ikhule ngokuzivocavoca umzimba. Esikhathini esithile, ungalindela ukuba namandla omzimba athuthukile nobukhulu bemisipha ngokusebenza njalo, ukulala kahle, nohlelo lokudla olulinganiselayo. Vele, kuzohlala kukhona abantu abakuthola kulula kakhulu ukuthola imisipha nokuyigcina isikhathi eside. Ngokufanayo, kuzobakhona nalabo abakuthola kunzima ngokuqhathaniswa futhi baze balahlekelwe yibo ngokushesha okukhulu - ikakhulukazi uma kwenziwa izinguquko ohlelweni lwabo lokudla noma kumasu wokuzivocavoca.
Kodwa-ke, kuzoza izikhathi lapho intuthuko izokwehla, futhi uzokwazi ukuphakamisa izinsimbi noma ukhule ube mkhulu ngaphesheya kombundu othize. Vele lokhu kuyehluka kuye ngomuntu nomuntu. Isisindo somzimba, indlela yokuphila, ubulili, iminyaka, ukuzivocavoca umzimba, ukudla, kanye nezofuzo konke kungadlala indima ebalulekile emandleni omuntu ngobuningi. Kungokwemvelo ukuthi ama-SARM amahle kakhulu wokukhwabanisa komunye umuntu angahle angafani nawe.
Ngenkathi imikhawulo yemvelo yomzimba wakho ikhona ngesizathu, ama-SARM (ngokuhambisana nokuhambisana nomthetho kanye nokwelashwa) angasetshenziselwa ukuchaza kabusha ukusebenza kokuzivocavoca nokubukeka komzimba ngezindlela ezimangazayo, kungakhathalekile ukuthi ufuzo luni.
Funda ukuze uthole uhlu lwama-Moduleator we-Selective Androgen Receptor Modulators asetshenziswa kakhulu ukukhulisa usayizi wemisipha futhi andise amandla wamandla. Ngaphambi kokucabanga ukuthi kungenzeka yini ukuthi ingeyakho, qiniseka ukuthi unolwazi oluningi ngobungozi, izinzuzo, kanye nemiphumela engemihle, kanye nemihlahlandlela esezweni lakho.
I-Ostarine (MK-2866)
Ostarine, eyaziwa kakhulu nge-MK-2866, iyi-Selective Androgen Receptor Modulator eyaziwa kakhulu ngokuba ne-anabolic ngokweqile. Lokhu kusho ukuthi kuyindlela enamandla yabasubathi nabakhi bomzimba abafuna ukufeza ukuzuza kwemisipha emincane.
Esinye sezici ezinganakiwe kakhulu ze-Ostarine yikhono layo lokukhuphula kancane izinga le-estrogen emzimbeni. Lokhu kungabonakala kuyisici esinenzuzo, njengoba ukuphakama okuncane kungazuzisa impendulo enempilo kuma-tendon, emathanjeni nasemigudwini. Lesi yiso kanye isizathu esenza ukuthi iMK-2866 kwesinye isikhathi inikezwe iziguli ezinenkinga yokuwohloka kwamaminerali amathambo njenge-osteoporosis, kanye nokwelapha izimpawu zokumoshwa kwemisipha.
Abasebenzisi bangalindela ukuthola kuze kufike ku-15lbs wemisipha emile, ngaphandle kokugcinwa kwamanzi, ngokusebenzisa i-Ostarine isikhathi esiyiminyaka eyi-8 kuye kwayi-12 amasonto. Abasebenzisi abaningi bokwakha umzimba bakhetha "ukulayishwa kwangaphambili", ngokusebenzisa ama-50% wesilinganiso esinconyiwe se-Ostarine ngeviki lokuqala, bese benyusa kancane kancane isikhathi esithile. Ukwenza lokhu kuvumela ama-receptor we-androgen ukuthi aphendule kahle kunkohliso, ngaphandle kokubhekana nemiphumela emibi egcwele yokutheleka kwenhlanganisela entsha emzimbeni.
Ngaphezu kwalokho, ukusetshenziswa kwe-Ostarine kuhlotshaniswa nokwanda okumangazayo kwemisebenzi ye-androgenic yemvelo kwezicubu zomzimba nezethambo. Kwi isivivinyo somtholampilo, iqembu elinempilo labantu asebekhulile abangu-120 banikezwe i-3mg ye-MK-2866 nsuku zonke isikhathi samasonto ayi-12.
Ekupheleni kwesivivinyo, ababambiqhaza babike ubukhulu bemisipha obukhulu nokuthuthuka ezingeni lomzimba jikelele. Iqembu elithola i-Ostarine lithole isilinganiso esisindayo se-1.3kg (2.8lbs) esisindo somzimba ngasinye. Okuhle kakhulu ukuthi baphinde balahla amafutha omzimba angu-0.6kg (0.3lbs).
Ngaphezu kwalokho, ayikho imiphumela efana ne-steroid eye yabonwa kubantu. Lena ibhonasi engu-2-in-1 yalabo abafuna “ukucwenga” - balahle amafutha omzimba ngenkathi benyusa isisindo semisipha. Kodwa-ke, kubalulekile njalo ukukhumbula ukuthi imiphumela yesikhathi eside yama-SARM afana ne-Ostarine okwamanje ayiqondakali ngokuphelele.
Umjikelezo onconyiwe olinganiselayo we-MK-2866 wamadoda uhlala amasonto ayi-8 kuye kwayi-12, ngemithamo yansuku zonke ye-15-25mg usuku ngalunye. Imithamo kufanele ithathwe ngokudla nemizuzu engama-30-45 ngaphambi kokuzivocavoca. Kuyafaneleka ukuqaphela lapha ukuthi, lapho kuhlanganiswa nokudla okunomsoco kanye nombuso oqinile wokuqeqesha, i-Ostarine ingcono kakhulu kunomjikelezo we-steroid ne-testosterone enanthate ne-Dianabol. Isebenza njengenye indlela ye-testosterone kulabo abafuna imiphumela efanayo, kodwa ngaphandle kwemiphumela emibi eminingi engaba yingozi.
Umthamo onconyiwe we-Ostarine wabesifazane yi-5-10mg nsuku zonke (futhi, mhlawumbe ngemuva kokudla nemizuzu engama-30-45 ngaphambi kokuzivocavoca), kumjikelezo wamaviki angu-6-8.
I-Ligandrol (LGD-4033)
Kucatshangelwe njengenketho ephezulu ye-Ostarine, Ligandrol (eyaziwa nangokuthi i-Anabolicum ne-LGD-4033) yisidakamizwa esithuthukisa ukusebenza esihlinzeka ngezakhiwo ezinkulu zemisipha.
Lokhu kubonakala lapho kuqhathaniswa imithamo yansukuzonke yama-SARM adingekayo ukwenza izinzuzo ezinkulu. Lapho umuntu kuzodingeka asebenzise i-25-36mg ye-Ostarine nsuku zonke, isilinganiso sansuku zonke seLigandrol siyi-3-15mg kuphela.
Abasebenzisi bangalindela isilinganiso sama-2lbs wokuzuza kwemisipha ngesonto nge-LGD-4033. Isebenza ngokushesha kunamanye ama-SARM wokukhwabanisa, futhi inamandla okuthuthukisa kakhulu amaprotheni synthesis. Kubonisa nokusebenza kahle uma kukhulunywa ngokuthuthukisa ukugcinwa kwe-glycogen nokugeleza kwegazi emzimbeni wonke.
IGlycogen iyinhlanganisela egcinwa kakhulu esibindini, futhi inegalelo ezingeni lomzimba jikelele le-glucose egazini (ushukela wegazi). Ushukela wegazi ophilile awubalulekile nje kuphela ekugcineni ukukhiqizwa okuphephile kwe-insulin, kepha futhi kunomthelela emazingeni wamandla.
Abagijimi be-Endurance bavame ukuzwa ukuncipha kwe-glycogen (eyaziwa nangokuthi "ukushaya udonga") uma bengathathi inani elanele lama-carbohydrate. AmaCarbs ngandlela thile ayadingeka uma wenza noma yiluphi uhlobo lokuzivocavoca nge-cardio, kepha uma ufuna ukunciphisa ukudla kwakho kwe-carbohydrate kancane, qiniseka ukuthi wenza okunye ukulahleka ngezinye izindlela.
Uma ucabanga ngezinketho zakho uma kukhulunywa ngamaSARM, kungakuhle ucabangele izici ezifana nokugcinwa kwakho kwe-glycogen - ukuze uzivikele "ekushayeni udonga" - kanye nezindawo zokuchitha amafutha ezisobala.
Njengoba kushiwo ngaphambili, qaphela ukuthi umthamo ophakanyisiwe we-Anabolicum uphakeme kakhulu kunamanye ama-SARM adumile. Abesilisa akufanele beqe u-5-10mg ngosuku emjikelezweni wamaviki awu-8-12, futhi abesifazane banconywa ukuthi bangabi ngaphezu kuka-2.5-5mg nsuku zonke kumjikelezo wamaviki awu-6-8. Imithamo kufanele njalo ithathwe ngemuva kokudla futhi, ngemiphumela emihle, imizuzu engama-30-40 ngaphambi kokuzivocavoca.
Abasebenzisi babika imiphumela ebalulekile lapho befaka i-LGD-4033 nge-MK-677 ne-Testolone kumjikelezo wokubhukuda wokuthola imiphumela yokusebenzisana. Abaningi bangalindela ukuqonda okuthuthukile kwenhlalakahle, ukululama okusheshayo, kanye nekhwalithi yokulala ethuthukisiwe, ngenkathi bethola ukuzuza okuqinile kwemisipha nencazelo yemisipha.
Enye yezinzuzo ezinhle kakhulu ze-Anabolicum ngesikhathi sesigaba sokubhukuda ukuthi ivumela abasebenzisi ukuthi balulame ngokushesha, ngokomzimba nangokwengqondo, ngomqondo omkhulu ngemuva kokuqeqeshwa ngamandla noma ukusebenzisa kakhulu. Hhayi lokhu kuphela, kepha i-LGD-4033 iyasiza futhi ekwandiseni ubude besikhathi sokuzivocavoca nezikhathi ze-cardio. Lokhu kuvumela abasebenzisi ukuthi baphonsele inselelo amandla nokushesha kwemisipha yabo.
I-MK-677 (Ibutamoren)
IMK-677 (eyaziwa nangokuthi I-Nutrobal kanye ne-Ibutamoren) singesinye sezidakamizwa ezithandwa kakhulu yi-bulking. Le SARM isebenza ngempumelelo enkulu ekukhuliseni uketshezi lwe-hormone yokukhula namazinga we-Insulin-like Growth Factor-1 (IGF-1).
INutrobal ilungele imijikelezo ye-bulking, ngenxa yekhono layo eliyingqayizivele lokuvuselela isifiso sokuphanga nokulawula ukwabiwa kwamandla emzimbeni. Ngaphezu kwalezi zici ezihlukile, iNutrobal futhi ikhombisa ukusebenza kahle uma kukhulunywa ngamandla omzimba nosayizi wemisipha. Ngasikhathi sinye, inciphisa ngokuphawulekayo amafutha omzimba - aziwa ngokuthi "ukufafaza".
Ku-blind-blind, ukulawulwa okungahleliwe Isivivinyo, IMK-677 yanikezwa njengokwelashwa kwabesilisa abakhuluphele abangama-24 esikhathini esiyizinyanga ezimbili. Ekupheleni kwesikhathi, ababambiqhaza babonise ubukhulu bemisipha obuncane kakhulu. Bakhombise futhi nokwanda kwesilinganiso se-basal metabolic rate (BMR).
Leli inani lamakhalori adingekayo ukondla umzimba wakho ezingeni lokusebenza okuyisisekelo. Ihlukile kuzidingo zekhalori ngoba ayibheki imisebenzi yansuku zonke njengokuhamba, ukukhuluma, nokuzivocavoca umzimba - kuyileveli nje umzimba wakho oyidingayo ukuze uphile ngaphandle kwezici ezengeziwe.
Ukwazi isilinganiso sakho se-basal metabolic kungaba nomthelela omkhulu ekwehliseni isisindo nasekuqunjweni kwemisipha; ukusebenzisa izinto ezinjenge-BMI kukodwa akunakwenzeka ukuthi kunikeze imigomo enembile yokuqina, ngoba yehluleka ukubheka amaphesenti amafutha omzimba noma amazinga womsebenzi. Ukulungisa i-BMR yakho, njenganoma iyiphi inqubo yokuqina, kunzima kepha akunakwenzeka.
Ngokuya ngezidingo zakho zokuqina komzimba kanye nezidingo zakho zokwelashwa, ukwandisa i-BMR kungahle noma kungahle kungakulungeli. Uma unelukuluku lokusebenzisa ama-SARM ukusiza lokhu, qiniseka ukuthi ulandela indlela yokuphila enempilo kuzo zonke ezinye izindawo.
Njengakuqala, ukulala kahle, ukufuthwa ngamanzi nokudla okunomsoco kuzogcina umzimba wakho usezingeni eliphansi kunawo wonke. Khetha ukuvivinya umzimba okukhulu nokuzivocavoca umzimba kunamanye amafomu, futhi uqinisekise ukuthi uthola amaprotheni amaningi. Amathuba ukuthi, uma ubhukuda, usuvele unakho lokhu engqondweni!
Umthamo onconyiwe weNutrobal wamadoda yi-15-25mg nsuku zonke, kumjikelezo wamaviki angu-8-14. Kwabesifazane, yi-5-15mg nsuku zonke, kumjikelezo wamaviki we-6-8. Njengamanye ama-SARM, imithamo kufanele ithathwe ngokungcono ngemuva kokudla nemizuzu engama-30-45 ngaphambi kokuzivocavoca.
Izibonelo: Ama-SARM Cycles for Bulking
Manje njengoba sesifundile ngamanye ama-SARM anamandla kakhulu we-bulking, ake sithuthukise ukugxila kwethu kwamanye ama-SARM ama-bulking cycles, ngezibonelo zombili zabaqalayo nabasebenzisi abaphambili.
Ukuhlela umjikelezo wakho wama-SARM wokukhwabanisa kungaba nzima, futhi kubalulekile ukuthi kwenziwe kahle. I-under-dosing kungenzeka ingasebenzi futhi inciphise imigomo yakho yokuqina; kanti imithamo engaphezu kwenani elinconyiwe inamandla okuba yingozi enkulu.
Kuyafaneleka futhi ukuthi wazi ukuthi kufanele ulandele iPost-Cycle Therapy (PCT) efanelekile ukuze uvumele umzimba wakho ukuthi ululame ngemuva komjikelezo. Njengomthetho ojwayelekile, kufanele uvumele umzimba wakho ukuthi uphumule mahhala kuma-SARM isikhathi esifanayo lapho uqeda umjikelezo ne-PCT okungenani. Lokhu kubizwa ngokuthi “ukuvala”, njengoba kwakha ibhuloho phakathi kwezigaba ezimbili zokusetshenziswa kokungezelela.
Ngakho-ke, isibonelo, umjikelezo wamaviki angu-14 kanye namasonto ayisithupha okwelashwa kwangemva komjikelezo ulingana namasonto angama-6; kulokhu, kufanele ulinde amanye amasonto angama-20 ngaphambi kokuncoma umbuso wakho wama-SARM. Bheka okuthunyelwe kwebhulogi lethu ku Ukuvala ama-SARM ukuthola izeluleko ezithe xaxa.
Ngezansi kunamashadi amabili wabaqalayo besilisa nabasebenzisi besilisa abaphambili, okukhombisa izibonelo ze-SARMs bulking stack:
Ama-SARM Bulking Stack Wabasaqalayo (Abesilisa)
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Iviki |
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1 |
5mg ngosuku |
12.5mg ngosuku |
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2 |
10mg ngosuku |
25mg ngosuku |
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3 |
10mg ngosuku |
25mg ngosuku |
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3 amaphilisi nsuku zonke |
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4 |
10mg ngosuku |
25mg ngosuku |
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3 amaphilisi nsuku zonke |
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5 |
10mg ngosuku |
25mg ngosuku |
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3 amaphilisi nsuku zonke |
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6 |
15mg ngosuku |
32.5mg ngosuku |
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3 amaphilisi nsuku zonke |
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8 |
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3 amaphilisi nsuku zonke |
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9 |
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3 amaphilisi nsuku zonke |
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10 |
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3 amaphilisi nsuku zonke |
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11 |
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3 amaphilisi nsuku zonke |
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Ama-SARM Bulking Stack Abasebenzisi Abathuthukile (Abesilisa)
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Iviki |
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1 |
5mg nsuku zonke |
25mg nsuku zonke |
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10mg nsuku zonke |
5mg nsuku zonke |
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2 |
10mg nsuku zonke |
25mg nsuku zonke |
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10mg nsuku zonke |
10mg nsuku zonke |
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3 |
10mg nsuku zonke |
25mg nsuku zonke |
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20mg nsuku zonke |
10mg nsuku zonke |
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4 |
10mg nsuku zonke |
25mg nsuku zonke |
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20mg nsuku zonke |
10mg nsuku zonke |
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5 |
10mg nsuku zonke |
25mg nsuku zonke |
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20mg nsuku zonke |
10mg nsuku zonke |
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6 |
10mg nsuku zonke |
25mg nsuku zonke |
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3 amaphilisi nsuku zonke |
20mg nsuku zonke |
10mg nsuku zonke |
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7 |
15mg nsuku zonke |
25mg nsuku zonke |
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3 amaphilisi nsuku zonke |
40mg nsuku zonke |
20mg nsuku zonke |
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8 |
15mg nsuku zonke |
25mg nsuku zonke |
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3 amaphilisi nsuku zonke |
40mg nsuku zonke |
20mg nsuku zonke |
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9 |
15mg nsuku zonke |
25mg nsuku zonke |
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3 amaphilisi nsuku zonke |
40mg nsuku zonke |
20mg nsuku zonke |
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10 |
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3 amaphilisi nsuku zonke |
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11 |
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3 amaphilisi nsuku zonke |
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12 |
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3 amaphilisi nsuku zonke |
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13 |
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3 amaphilisi nsuku zonke |
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Yenza Ucwaningo Lwakho
Khumbula, ama-Selective Androgen Receptor Modulators yizidakamizwa ezinamandla. Kufanele uzisebenzise njalo ngokuziphendulela nangokucacile ngaphakathi kwemihlahlandlela yezokwelapha lapho uhlala khona. Nakulezi zimo, kubalulekile ukuthi uhlale unolwazi futhi uthole kuphela izithasiselo ezivela kumthombo onedumela.
Thembela abakalwe phezulu Isitolo se-SARMs UK uma ufuna ukuthenga ama-SARM amahle kakhulu we-bulking ngokuhambisana nemithetho yangakini.