I-Vitamin B12 Yokusiza Ukunciphisa Ukukhathala Nokukhathala
I-Vitamin B12, eyaziwa nangokuthi i-cobalamin, iyivithamini ebalulekile edingwa umzimba wakho kodwa awukwazi ukuyikhiqiza. I-Cobalamin inezindima eziningi emzimbeni wakho. Isekela ukusebenza okuvamile kwamangqamuzana ezinzwa futhi iyadingeka ekwakhekeni kwamangqamuzana abomvu egazi kanye nokuhlanganiswa kwe-DNA.
I-Vitamin B12 ka-Opura ingase izuzise umzimba wakho ngezindlela ezihlaba umxhwele, njengokuqinisa amandla akho, ukuthuthukisa inkumbulo yakho nokusiza ekuvimbeleni isifo senhliziyo.
Isayensi
Isakhi esibalulekile esibalulekile ekusizeni umzimba ukuba ukhiqize amangqamuzana abomvu egazi futhi ugcine isimiso sezinzwa sinempilo. Iphinde ikhiphe amandla ekudleni futhi ivumele umzimba ukuthi usebenzise i-folate. Ingatholakala kuzo zonke izinhlobo zokudla, ama-multivitamin kanye nezithasiselo.
Ukuntuleka kwe-cobalamin kungathinta kakhulu amazinga akho wamandla okuholela ekukhathaleni futhi uhlale ukhathele. Ukuntuleka kwe-B12 okuqhubekayo nakho kungaholela ekucindezelekeni, ukudideka nokulahlekelwa inkumbulo. Kubalulekile ukuthi uthole inani elifanele le-B12, elingatholakala ngokudla okubanzi, okuhlukahlukene nokunempilo, i-multivitamin noma isithasiselo.
Izinzuzo:
- Isiza ekwakhekeni kwamangqamuzana egazi abomvu kanye nokuvimbela i-anemia;
- Ingase isekele impilo yamathambo futhi ivimbele i-osteoporosis;
- Yehlisa ukukhathala nokukhathala;
- Isiza ukugcina isimiso senhliziyo esinempilo;
- Umetabolism ojwayelekile wokukhiqiza amandla;
- Ukugcinwa kwezinwele ezijwayelekile, isikhumba nezinzipho;
- Ingase ithuthukise isimo sengqondo kanye nezimpawu zokucindezeleka;
- Ihlinzeka ngomfutho wamandla.
I-Opura ingumphakeli wezithasiselo ze-premium onothando lokuqinisekisa ukuthi ungathola amavithamini angcono kakhulu nezithasiselo zakho, umzimba wakho kanye nendlela yakho yokuphila.
