Amathiphu Wokuqeqesha
Uma ufuna ukukwenza kube kukhulu emhlabeni wokwakha umzimba noma kwezemidlalo, modulators abakhethayo be-androgen receptor njenge Ostarine,I-Cardarine,I-Nutrabol, Futhi Andarine ingakusiza ngaphezu nje kwendlela. Kodwa-ke, kufanele ube nokuqonda okucacile nokuphelele kwamathiphu wokuqeqesha amahle kakhulu ukuze ukwazi ukuvuna kalula izinzuzo ezinkulu zezidakamizwa ezithuthukisa ukusebenza.
Ake sifunde ngamanye amathiphu wokuqeqesha amahle kakhulu owake wawafunda ahlanganiswa ngosizo lwabathile abadla ukudla abadumile emhlabeni, abelaphi bomzimba, abaqeqeshi bezokwakha umzimba, ochwepheshe bezimo, abaqeqeshi abanolwazi, kanye nabaqeqeshi abaphezulu be-multisport.
Yazi imikhawulo yakho
Bafo, ngicela niyazi imikhawulo yenu siqu! Asikwazi ukukutshela ngokwanele ukuthi abaqalayo kangaki kanye nochwepheshe emhlabeni wezokwakha umzimba nabasubathi bayeke phansi kakhulu noma balimala ngesikhathi sokuzivocavoca okukhulu. Lokhu bekungenxa yokuthi bebengazi nje ukuthi imiphi imibandela yokusebenza kwabo yangempela.
Khumbula, umqondo wonke wokuzivocavoca okunamandla noma amaseshini we-cardio noma noma yiluphi uhlobo lokuzivocavoca ngalolo daba ukuphoqa imingcele yakho emikhawulweni yokufeza amandla wangempela, angakaze ahlolwe ngaphambili, noma ngaphambili angaziwa. Umuntu angakwazi kanjani ukunquma ukuthi angaba yini amakhono abo uma engazi imikhawulo yabo? Yebo, lo ngumsebenzi onzima futhi yingakho abantu beqasha abaqeqeshi. Ochwepheshe bezobuchwepheshe banobungcweti bokukuqondisa endaweni efanele uma kukhulunywa ngokuphuma endaweni yokunethezeka kepha usemingceleni ephephile.
Akukho ukuzuza ngaphandle kwezinhlungu
Kungenzeka ukuthi uke wakuzwa lokhu kaninginingi kepha lesi sitatimende sikhuliswe ngokweqile, ukusho okuncane! Lesi yisitatimende esivame ukuqhamuka emilonyeni yabantu abazibulala ngokoqobo usuku nosuku ngesikhathi sokuqeqeshwa kwabo. Ungalenzi lelo phutha elifanayo!
Ingabe ulale amahora ambalwa kuphela? Ngabe ukushaya kwenhliziyo yakho kuboshiwe namuhla? Ingabe weqe ukudla kwasekuseni? Halala, usanda kuthola ukuphumula kosuku! Khumbula, imiphumela yakho yokuzivocavoca izolunga nomzimba wakho. Ungahlukumezi umzimba wakho, njalo!
Ukuqapha ukudla kwe-carb
Ukuqapha ukutholakala kwe-carb kungenye yezindlela ezinhle kakhulu zokudlala uzungeze ngesisindo sakho. Ingelinye lamathuluzi anamandla kakhulu kuwo wonke umuntu ofuna ukunciphisa isisindo esibalulekile. Khumbula, akudingeki uhambe wonke ama-bonkers asike zonke izinhlobo ze-carbs ngenxa nje yokuthi lolu hlobo lokudla alunampilo noma alunconyelwa noma yimuphi umuntu.
Kufanele ukhumbule njalo ukuthi awukho umqondo onjengama-carbs amahle nama-carbs amabi - ama-carbs amaningi kakhulu nje! Uzilimaza ngokoqobo uma ungumdlali noma umakhi womzimba ekudleni okuphansi kwe-carb. Khumbula, ama-carbohydrate abaluleke kakhulu ekudleni kwakho futhi akukho ukubalekela.
Dala izinhlobonhlobo ezinhle ekuqeqeshweni kwakho
Noma imuphi umbandela wokuqeqesha ocabangelayo kulo mhlaba kufanele ube nezinhlobonhlobo zokuhlukahluka okufanele futhi okunengqondo okungaguqulwa kalula ukushintsha ukuqeqeshwa ngezinhloso ezithile. Isibonelo, ama-weightlifters kufanele abheke amakhilogremu abo aphakanyisiwe, abuyele ngesethi ngayinye, amasu wokuzivocavoca, ukuphumula phakathi kwamasethi, ukuphumula phakathi kwama-reps, ama-static kanye / noma ama-contractions eccentric, ukubeka phambili, njalonjalo. Ngokuqinisekile kunokuhlukahluka okuningi ongagxila kukho futhi ungazenzela okuhle okuningi ngokulungisa okuguquguqukayo okumbalwa lapha nalaphaya ukuze ugcizelele ekuqeqeshweni kwakho ukuze ucije ngamandla akho noma ubuthakathaka bakho.
Into ebaluleke kakhulu ongayigxilisa ingqondo ukuthi uhlobo lwakho lokuqeqeshwa kanye nokuhlukahluka kwalo kufanele kukunikeze amathuba angapheli ukuze ungaze ucike ukubhoreka ngalokhu okwenzayo. Khumbula, ukwenza isethi efanayo yezinto usuku nosuku kungavimba umzimba wakho ekukhuleni. Yenza ukusebenzisa kwakho kujabulise futhi kujabulise wena nomzimba wakho!
Yengeza Ukudla Kwakho
Ukwakha umzimba konke ndawonye umdlalo ohlukile futhi ukwesekwa okunamandla kubaluleke kakhulu. Ngeke nje ungazinaki izithako zokudla ezifanele noma izithasiselo zokuzivocavoca. Uma ufuna ukuthenga izithako ezingcono kakhulu, kufanele uzame ezisemthethweni Ama-SARM UKizinhlanganisela ezifana I-Stenabolic,Ostarine, Andarine, futhi Yohimbineukusho ezimbalwa. Khumbula, kufanele uthenge kuphela ama-SARM asemthethweni esitolo esaziwayo njenge Isitolo se-SARM.